Calendário de Dieta de Letifonso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 1: 1234 * 123%
Gord:
 
Prot:
 
Carbs:
52,76g
 
47,40g
 
143,39g
- -
janeiro 2023
ter 31: 775 * 78%
Gord:
 
Prot:
 
Carbs:
37,57g
 
29,18g
 
78,83g
- -
seg 30: 1001 * 100%
Gord:
 
Prot:
 
Carbs:
32,45g
 
27,06g
 
151,96g
- -
sex 27: 1019 * 102%
Gord:
 
Prot:
 
Carbs:
30,24g
 
76,44g
 
108,28g
- -
qui 26: 1067 * 107%
Gord:
 
Prot:
 
Carbs:
40,94g
 
30,34g
 
143,32g
- -
qua 25: 1206 * 121%
Gord:
 
Prot:
 
Carbs:
43,30g
 
88,59g
 
113,98g
- -
ter 24: 954 * 95%
Gord:
 
Prot:
 
Carbs:
32,49g
 
71,44g
 
98,23g
- -
ter 17: 911 * 91%
Gord:
 
Prot:
 
Carbs:
32,09g
 
59,89g
 
97,59g
- -
seg 16: 678 * 68%
Gord:
 
Prot:
 
Carbs:
29,70g
 
24,05g
 
78,68g
- -
qua 11: 852 * 85%
Gord:
 
Prot:
 
Carbs:
21,74g
 
66,78g
 
95,18g
- -
qui 5: 284 * 28%
Gord:
 
Prot:
 
Carbs:
3,36g
 
25,14g
 
40,68g
- -
dezembro 2022
sex 23: 940 * 94%
Gord:
 
Prot:
 
Carbs:
31,64g
 
62,58g
 
103,12g
- -
qui 22: 987 * 99%
Gord:
 
Prot:
 
Carbs:
39,99g
 
38,55g
 
117,37g
- -
qua 21: 917 * 92%
Gord:
 
Prot:
 
Carbs:
32,00g
 
54,49g
 
106,05g
- -
ter 20: 916 * 92%
Gord:
 
Prot:
 
Carbs:
24,09g
 
48,96g
 
130,02g
426*  490
seg 19: 877 * 88%
Gord:
 
Prot:
 
Carbs:
32,98g
 
41,11g
 
102,14g
- -
sex 16: 1035 * 104%
Gord:
 
Prot:
 
Carbs:
38,06g
 
47,54g
 
127,67g
- -
qui 15: 978 * 98%
Gord:
 
Prot:
 
Carbs:
33,86g
 
76,18g
 
92,05g
- -
qua 14: 1011 * 101%
Gord:
 
Prot:
 
Carbs:
40,02g
 
63,61g
 
99,38g
- -
seg 12: 907 * 91%
Gord:
 
Prot:
 
Carbs:
26,21g
 
75,36g
 
94,92g
- -
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