Calendário de Dieta de Bodhichitta.B - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sáb 24: - - 2797* -
sex 23: 244 * 70%
Gord:
 
Prot:
 
Carbs:
5,06g
 
6,06g
 
44,59g
- -
qui 22: 1554 * 444%
Gord:
 
Prot:
 
Carbs:
105,00g
 
20,00g
 
133,00g
- -
qua 21: 1292 * 369%
Gord:
 
Prot:
 
Carbs:
50,42g
 
27,05g
 
188,49g
3375*  2083
ter 20: 1016 * 290%
Gord:
 
Prot:
 
Carbs:
36,27g
 
22,78g
 
168,07g
1547*  531
seg 19: 803 * 229%
Gord:
 
Prot:
 
Carbs:
32,30g
 
24,56g
 
106,86g
1547*  744
dom 18: 1132 * 174%
Gord:
 
Prot:
 
Carbs:
40,31g
 
36,39g
 
157,05g
1680*  548
sáb 17: 1479 * 228%
Gord:
 
Prot:
 
Carbs:
30,44g
 
31,17g
 
278,49g
1547*  68
sex 16: 827 * 127%
Gord:
 
Prot:
 
Carbs:
24,62g
 
26,69g
 
131,35g
1625*  798
qui 15: 1400 * 215%
Gord:
 
Prot:
 
Carbs:
57,47g
 
41,42g
 
188,05g
1880*  480
qua 14: 1615 * 190%
Gord:
 
Prot:
 
Carbs:
76,94g
 
38,45g
 
196,52g
1947*  332
ter 13: 1708 * 201%
Gord:
 
Prot:
 
Carbs:
43,86g
 
58,67g
 
269,89g
1547*  161
seg 12: 780 * 92%
Gord:
 
Prot:
 
Carbs:
24,99g
 
21,58g
 
118,96g
1964*  1184
dom 11: 1277 * 150%
Gord:
 
Prot:
 
Carbs:
29,40g
 
26,05g
 
229,58g
1912*  635
sáb 10: 1027 * 137%
Gord:
 
Prot:
 
Carbs:
37,09g
 
31,24g
 
146,67g
1559*  532
sex 9: 746 * 99%
Gord:
 
Prot:
 
Carbs:
21,77g
 
28,56g
 
115,78g
2034*  1288
qui 8: 700 * 93%
Gord:
 
Prot:
 
Carbs:
20,16g
 
17,11g
 
112,92g
2130*  1430
qua 7: 1426 * 190%
Gord:
 
Prot:
 
Carbs:
65,60g
 
29,66g
 
180,85g
2025*  599
ter 6: 784 * 105%
Gord:
 
Prot:
 
Carbs:
9,53g
 
26,93g
 
149,01g
1861*  1077
seg 5: 928 * 133%
Gord:
 
Prot:
 
Carbs:
29,68g
 
35,69g
 
128,64g
2112*  1184
dom 4: 1089 * 436%
Gord:
 
Prot:
 
Carbs:
35,92g
 
26,75g
 
161,09g
1554*  465
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