Calendário de Dieta de jackson1904 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 18: 1716 * 59%
Gord:
 
Prot:
 
Carbs:
38,77g
 
156,48g
 
181,67g
996*  720
qui 17: 1238 * 43%
Gord:
 
Prot:
 
Carbs:
36,91g
 
64,66g
 
161,55g
748*  490
ter 15: 1171 * 40%
Gord:
 
Prot:
 
Carbs:
45,94g
 
64,69g
 
125,08g
561*  610
sáb 12: 1917 * 66%
Gord:
 
Prot:
 
Carbs:
52,80g
 
81,25g
 
292,01g
873*  1044
sex 11: 2126 * 73%
Gord:
 
Prot:
 
Carbs:
23,18g
 
104,32g
 
273,88g
998*  1128
qui 10: 1858 * 64%
Gord:
 
Prot:
 
Carbs:
61,67g
 
102,49g
 
228,55g
764*  1094
qua 9: 1557 * 54%
Gord:
 
Prot:
 
Carbs:
44,93g
 
69,67g
 
227,87g
1432*  125
ter 8: 1883 * 65%
Gord:
 
Prot:
 
Carbs:
31,80g
 
109,45g
 
274,70g
859*  1024
seg 7: 236 * 8%
Gord:
 
Prot:
 
Carbs:
1,66g
 
4,72g
 
55,38g
- -
sex 4: 911 * 31%
Gord:
 
Prot:
 
Carbs:
29,91g
 
42,19g
 
119,32g
- -
qui 3: 1517 * 52%
Gord:
 
Prot:
 
Carbs:
31,79g
 
106,51g
 
200,22g
887*  630
ter 1: 1659 * 57%
Gord:
 
Prot:
 
Carbs:
36,18g
 
107,79g
 
229,93g
1140*  519
agosto 2020
seg 31: 1652 * 57%
Gord:
 
Prot:
 
Carbs:
22,52g
 
113,69g
 
251,12g
950*  702
dom 30: 1148 * 40%
Gord:
 
Prot:
 
Carbs:
12,77g
 
32,38g
 
106,41g
- -
sáb 29: 1852 * 64%
Gord:
 
Prot:
 
Carbs:
38,97g
 
54,92g
 
258,37g
570*  1282
sex 28: 1920 * 66%
Gord:
 
Prot:
 
Carbs:
44,68g
 
120,81g
 
261,59g
1153*  767
qui 27: 1688 * 58%
Gord:
 
Prot:
 
Carbs:
27,58g
 
86,56g
 
276,86g
1098*  590
qua 26: 1879 * 65%
Gord:
 
Prot:
 
Carbs:
63,05g
 
101,39g
 
228,65g
1373*  506
ter 25: 1837 * 63%
Gord:
 
Prot:
 
Carbs:
33,01g
 
59,30g
 
308,66g
766*  1071
seg 24: 1874 * 65%
Gord:
 
Prot:
 
Carbs:
53,22g
 
109,57g
 
252,38g
766*  1108
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