Calendário de Dieta de o.hara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qua 23: 936 * 43%
Gord:
 
Prot:
 
Carbs:
32,31g
 
47,93g
 
110,40g
- -
ter 22: 438 * 20%
Gord:
 
Prot:
 
Carbs:
16,21g
 
26,51g
 
46,18g
- -
qui 17: 1086 * 49%
Gord:
 
Prot:
 
Carbs:
32,21g
 
58,15g
 
133,02g
548*  538
setembro 2020
sex 18: 344 * 16%
Gord:
 
Prot:
 
Carbs:
19,63g
 
22,27g
 
19,52g
2739*  2395
qui 17: 761 * 35%
Gord:
 
Prot:
 
Carbs:
25,58g
 
44,74g
 
93,90g
2739*  1978
sex 4: 1237 * 56%
Gord:
 
Prot:
 
Carbs:
63,58g
 
50,25g
 
114,28g
- -
qui 3: 422 * 19%
Gord:
 
Prot:
 
Carbs:
8,28g
 
32,89g
 
54,66g
- -
qua 2: 952 * 43%
Gord:
 
Prot:
 
Carbs:
33,34g
 
57,15g
 
91,36g
- -
ter 1: 514 * 23%
Gord:
 
Prot:
 
Carbs:
8,28g
 
38,89g
 
69,66g
- -
agosto 2020
seg 31: 849 * 39%
Gord:
 
Prot:
 
Carbs:
28,98g
 
53,53g
 
89,68g
- -
dom 30: 730 * 33%
Gord:
 
Prot:
 
Carbs:
26,75g
 
43,69g
 
75,99g
- -
sáb 29: 950 * 43%
Gord:
 
Prot:
 
Carbs:
28,96g
 
52,84g
 
115,54g
- -
sex 28: 309 * 14%
Gord:
 
Prot:
 
Carbs:
4,99g
 
20,06g
 
44,95g
- -
qui 27: 1064 * 48%
Gord:
 
Prot:
 
Carbs:
42,96g
 
41,34g
 
129,29g
- -
qua 26: 624 * 28%
Gord:
 
Prot:
 
Carbs:
19,32g
 
49,71g
 
61,72g
- -
ter 25: 823 * 37%
Gord:
 
Prot:
 
Carbs:
34,58g
 
52,09g
 
71,33g
2157*  1334
seg 24: 356 * 16%
Gord:
 
Prot:
 
Carbs:
18,44g
 
16,91g
 
27,55g
2268*  1912
dom 23: 1035 * 47%
Gord:
 
Prot:
 
Carbs:
33,38g
 
38,63g
 
143,83g
- -
sáb 22: 1417 * 64%
Gord:
 
Prot:
 
Carbs:
68,45g
 
44,50g
 
154,55g
- -
sex 21: 1112 * 51%
Gord:
 
Prot:
 
Carbs:
45,95g
 
30,20g
 
145,12g
- -
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