Calendário de Dieta de 7'ix - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 19: 1071 * 60%
Gord:
 
Prot:
 
Carbs:
69,15g
 
19,10g
 
92,80g
- -
sáb 18: 427 * 24%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
106,69g
- -
sex 17: 797 * 44%
Gord:
 
Prot:
 
Carbs:
34,55g
 
7,78g
 
110,19g
- -
qui 16: 1420 * 79%
Gord:
 
Prot:
 
Carbs:
45,10g
 
21,03g
 
227,89g
- -
qua 15: 1624 * 90%
Gord:
 
Prot:
 
Carbs:
98,90g
 
24,88g
 
159,19g
- -
ter 14: 1083 * 60%
Gord:
 
Prot:
 
Carbs:
47,05g
 
25,28g
 
136,39g
- -
seg 13: 802 * 45%
Gord:
 
Prot:
 
Carbs:
10,00g
 
6,20g
 
136,95g
- -
dom 12: 2048 * 114%
Gord:
 
Prot:
 
Carbs:
84,76g
 
27,94g
 
293,28g
- -
sáb 11: 2342 * 130%
Gord:
 
Prot:
 
Carbs:
119,67g
 
36,94g
 
276,95g
- -
sex 10: 1327 * 74%
Gord:
 
Prot:
 
Carbs:
81,55g
 
20,20g
 
128,40g
- -
qui 9: 4641 * 258%
Gord:
 
Prot:
 
Carbs:
240,74g
 
87,48g
 
531,60g
- -
qua 8: 162 * 9%
Gord:
 
Prot:
 
Carbs:
1,65g
 
1,08g
 
36,29g
- -
ter 7: 373 * 21%
Gord:
 
Prot:
 
Carbs:
9,56g
 
29,10g
 
42,58g
- -
seg 6: 349 * 19%
Gord:
 
Prot:
 
Carbs:
0,17g
 
35,06g
 
51,62g
- -
dom 5: 5764 * 320%
Gord:
 
Prot:
 
Carbs:
265,00g
 
78,46g
 
765,48g
- -
sáb 4: 637 * 35%
Gord:
 
Prot:
 
Carbs:
4,77g
 
45,75g
 
103,54g
- -
sex 3: 1233 * 68%
Gord:
 
Prot:
 
Carbs:
42,22g
 
46,89g
 
171,20g
- -
qui 2: 585 * 32%
Gord:
 
Prot:
 
Carbs:
23,97g
 
34,16g
 
58,32g
- -
qua 1: 2439 * 136%
Gord:
 
Prot:
 
Carbs:
118,64g
 
54,59g
 
287,31g
- -
abril 2024
ter 30: 5684 * 316%
Gord:
 
Prot:
 
Carbs:
305,39g
 
73,66g
 
659,37g
- -
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