Calendário de Dieta de janaina_ap2013 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
dom 13: 577 * 44%
Gord:
 
Prot:
 
Carbs:
20,58g
 
27,64g
 
67,70g
- -
sáb 12: 909 * 70%
Gord:
 
Prot:
 
Carbs:
23,98g
 
31,48g
 
138,74g
- -
qui 10: 815 * 63%
Gord:
 
Prot:
 
Carbs:
31,81g
 
24,51g
 
106,35g
- -
ter 8: 1175 * 90%
Gord:
 
Prot:
 
Carbs:
46,40g
 
40,17g
 
148,41g
- -
sáb 5: 279 * 21%
Gord:
 
Prot:
 
Carbs:
13,37g
 
12,01g
 
26,86g
- -
sex 4: 1827 * 141%
Gord:
 
Prot:
 
Carbs:
44,40g
 
85,53g
 
267,19g
- -
qua 2: 2227 * 171%
Gord:
 
Prot:
 
Carbs:
113,17g
 
90,90g
 
211,25g
- -
ter 1: 292 * 22%
Gord:
 
Prot:
 
Carbs:
12,55g
 
10,70g
 
34,98g
- -
maio 2021
dom 30: 1547 * 119%
Gord:
 
Prot:
 
Carbs:
45,59g
 
60,79g
 
218,71g
- -
sáb 29: 1248 * 96%
Gord:
 
Prot:
 
Carbs:
48,63g
 
53,91g
 
147,46g
- -
sex 28: 1145 * 88%
Gord:
 
Prot:
 
Carbs:
37,13g
 
30,86g
 
171,07g
- -
qua 26: 730 * 56%
Gord:
 
Prot:
 
Carbs:
23,81g
 
32,78g
 
94,36g
- -
ter 25: 924 * 71%
Gord:
 
Prot:
 
Carbs:
37,80g
 
41,63g
 
106,29g
- -
seg 24: 1398 * 108%
Gord:
 
Prot:
 
Carbs:
52,63g
 
49,25g
 
181,03g
- -
dom 23: 1818 * 140%
Gord:
 
Prot:
 
Carbs:
66,72g
 
72,26g
 
224,31g
- -
sáb 22: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
55,82g
 
42,83g
 
135,58g
- -
qua 19: 1034 * 80%
Gord:
 
Prot:
 
Carbs:
44,15g
 
43,78g
 
113,84g
- -
ter 18: 2129 * 164%
Gord:
 
Prot:
 
Carbs:
92,54g
 
95,37g
 
228,17g
- -
dom 16: 1370 * 105%
Gord:
 
Prot:
 
Carbs:
43,79g
 
56,14g
 
184,31g
- -
sáb 15: 1680 * 129%
Gord:
 
Prot:
 
Carbs:
59,57g
 
45,06g
 
239,68g
- -
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