Calendário de Dieta de @SuelenRoldan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
ter 11: 301 * 15%
Gord:
 
Prot:
 
Carbs:
8,01g
 
6,91g
 
53,85g
- -
seg 10: 1882 * 94%
Gord:
 
Prot:
 
Carbs:
77,66g
 
79,65g
 
217,40g
- -
dom 9: 1283 * 64%
Gord:
 
Prot:
 
Carbs:
45,83g
 
61,85g
 
169,77g
2333*  1050
sáb 8: 1278 * 64%
Gord:
 
Prot:
 
Carbs:
32,26g
 
33,76g
 
223,02g
2354*  1076
sex 7: 1113 * 56%
Gord:
 
Prot:
 
Carbs:
65,32g
 
41,91g
 
95,38g
1912*  799
qui 6: 950 * 48%
Gord:
 
Prot:
 
Carbs:
47,95g
 
34,62g
 
106,00g
2284*  1334
qua 5: 1280 * 64%
Gord:
 
Prot:
 
Carbs:
31,42g
 
54,90g
 
198,18g
2312*  1032
ter 4: 1180 * 59%
Gord:
 
Prot:
 
Carbs:
60,54g
 
52,86g
 
113,03g
2329*  1149
seg 3: 913 * 46%
Gord:
 
Prot:
 
Carbs:
33,89g
 
58,70g
 
101,53g
2145*  1232
dom 2: 936 * 47%
Gord:
 
Prot:
 
Carbs:
28,20g
 
40,46g
 
134,11g
- -
sáb 1: 1264 * 63%
Gord:
 
Prot:
 
Carbs:
49,94g
 
65,40g
 
140,37g
2111*  847
julho 2020
sex 31: 1142 * 57%
Gord:
 
Prot:
 
Carbs:
54,08g
 
82,26g
 
83,63g
2372*  1230
qui 30: 1693 * 85%
Gord:
 
Prot:
 
Carbs:
64,40g
 
68,86g
 
207,30g
- -
qua 29: 1151 * 58%
Gord:
 
Prot:
 
Carbs:
44,51g
 
84,74g
 
98,92g
2407*  1256
ter 28: 1345 * 67%
Gord:
 
Prot:
 
Carbs:
47,42g
 
49,54g
 
182,87g
2363*  1018
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