Calendário de Dieta de Senshi Akai - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2013
ter 12: 148 5%
Gord:
 
Prot:
 
Carbs:
7,97g
 
8,07g
 
11,10g
2689  2541
seg 11: 2355 84%
Gord:
 
Prot:
 
Carbs:
99,17g
 
103,97g
 
262,68g
2689  334
dom 10: 2441 87%
Gord:
 
Prot:
 
Carbs:
95,44g
 
115,92g
 
272,49g
2439  2
sáb 9: 2185 78%
Gord:
 
Prot:
 
Carbs:
81,33g
 
76,64g
 
289,85g
2439  254
sex 8: 2259 81%
Gord:
 
Prot:
 
Carbs:
92,61g
 
136,45g
 
216,35g
2689  430
qui 7: 2367 85%
Gord:
 
Prot:
 
Carbs:
67,06g
 
65,16g
 
384,19g
2689  322
qua 6: 2375 85%
Gord:
 
Prot:
 
Carbs:
64,42g
 
122,73g
 
323,65g
2689  314
ter 5: 2917 104%
Gord:
 
Prot:
 
Carbs:
120,30g
 
164,23g
 
293,39g
2689  228
seg 4: 2562 92%
Gord:
 
Prot:
 
Carbs:
74,83g
 
132,33g
 
337,38g
2689  127
dom 3: 2037 73%
Gord:
 
Prot:
 
Carbs:
57,78g
 
72,86g
 
308,51g
2439  402
sáb 2: 2331 83%
Gord:
 
Prot:
 
Carbs:
86,90g
 
99,74g
 
294,23g
2292  39
sex 1: 2552 91%
Gord:
 
Prot:
 
Carbs:
78,44g
 
113,84g
 
348,01g
2689  137
fevereiro 2013
qui 28: 2549 91%
Gord:
 
Prot:
 
Carbs:
76,20g
 
106,42g
 
356,21g
2689  140
qua 27: 2338 84%
Gord:
 
Prot:
 
Carbs:
80,46g
 
102,78g
 
302,05g
2689  351
ter 26: 2320 83%
Gord:
 
Prot:
 
Carbs:
86,34g
 
93,56g
 
297,91g
2689  369
seg 25: 2819 101%
Gord:
 
Prot:
 
Carbs:
104,65g
 
169,55g
 
295,51g
2689  130
dom 24: 2758 98%
Gord:
 
Prot:
 
Carbs:
100,93g
 
140,61g
 
322,49g
2439  319
sáb 23: 2545 91%
Gord:
 
Prot:
 
Carbs:
97,33g
 
95,86g
 
320,55g
2439  106
sex 22: 1876 67%
Gord:
 
Prot:
 
Carbs:
71,21g
 
72,50g
 
236,16g
2689  813
qui 21: 1907 68%
Gord:
 
Prot:
 
Carbs:
60,33g
 
75,40g
 
269,94g
2689  782
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