Calendário de Dieta de paolagomor2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 25: 821 * 59%
Gord:
 
Prot:
 
Carbs:
32,70g
 
47,43g
 
85,27g
- -
qua 24: 682 * 49%
Gord:
 
Prot:
 
Carbs:
9,24g
 
42,05g
 
114,14g
- -
ter 16: 542 * 39%
Gord:
 
Prot:
 
Carbs:
20,22g
 
24,27g
 
65,94g
- -
seg 15: 357 * 26%
Gord:
 
Prot:
 
Carbs:
11,83g
 
44,87g
 
19,35g
- -
sex 12: 943 * 67%
Gord:
 
Prot:
 
Carbs:
28,21g
 
71,09g
 
98,38g
- -
qui 11: 757 * 54%
Gord:
 
Prot:
 
Carbs:
38,12g
 
46,15g
 
56,24g
- -
qua 10: 1277 * 91%
Gord:
 
Prot:
 
Carbs:
59,74g
 
100,98g
 
83,68g
- -
seg 8: 707 * 50%
Gord:
 
Prot:
 
Carbs:
29,43g
 
42,78g
 
77,81g
- -
dom 7: 711 * 51%
Gord:
 
Prot:
 
Carbs:
35,02g
 
66,22g
 
32,28g
- -
sex 5: 1183 * 84%
Gord:
 
Prot:
 
Carbs:
47,05g
 
89,82g
 
96,29g
- -
qui 4: 926 * 66%
Gord:
 
Prot:
 
Carbs:
38,25g
 
70,23g
 
69,47g
- -
qua 3: 1434 * 102%
Gord:
 
Prot:
 
Carbs:
67,04g
 
108,26g
 
97,53g
2434*  1000
ter 2: 1241 * 89%
Gord:
 
Prot:
 
Carbs:
49,29g
 
61,32g
 
133,32g
- -
março 2024
dom 31: 1078 * 77%
Gord:
 
Prot:
 
Carbs:
29,26g
 
82,93g
 
115,02g
- -
qua 27: 1177 * 84%
Gord:
 
Prot:
 
Carbs:
28,14g
 
107,59g
 
123,15g
- -
ter 26: 425 * 30%
Gord:
 
Prot:
 
Carbs:
6,63g
 
20,61g
 
70,96g
- -
dom 24: 1887 * 135%
Gord:
 
Prot:
 
Carbs:
78,71g
 
155,63g
 
130,97g
- -
qui 21: 1142 * 82%
Gord:
 
Prot:
 
Carbs:
35,74g
 
106,13g
 
99,02g
- -
qua 20: 369 * 26%
Gord:
 
Prot:
 
Carbs:
2,41g
 
38,33g
 
44,84g
- -
ter 19: 297 * 21%
Gord:
 
Prot:
 
Carbs:
8,01g
 
39,44g
 
17,27g
- -
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