Calendário de Dieta de 10키로감량기원 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
seg 12: 1182 * 79%
Gord:
 
Prot:
 
Carbs:
63,00g
 
57,00g
 
98,00g
- -
dom 11: 2024 * 135%
Gord:
 
Prot:
 
Carbs:
129,50g
 
110,50g
 
107,00g
- -
sáb 10: 966 * 64%
Gord:
 
Prot:
 
Carbs:
10,57g
 
12,53g
 
1,12g
- -
qui 8: 509 * 34%
Gord:
 
Prot:
 
Carbs:
21,06g
 
42,92g
 
33,54g
- -
qua 7: 899 * 60%
Gord:
 
Prot:
 
Carbs:
23,76g
 
36,66g
 
130,73g
1773*  874
ter 6: 1061 * 71%
Gord:
 
Prot:
 
Carbs:
44,02g
 
40,15g
 
120,60g
- -
seg 5: 254 * 17%
Gord:
 
Prot:
 
Carbs:
7,90g
 
11,00g
 
35,00g
- -
julho 2020
sex 17: 2164 * 144%
Gord:
 
Prot:
 
Carbs:
104,19g
 
97,47g
 
206,83g
2133*  31
qui 16: 558 * 37%
Gord:
 
Prot:
 
Carbs:
21,92g
 
13,09g
 
79,31g
1562*  1004
qua 15: 332 * 22%
Gord:
 
Prot:
 
Carbs:
14,41g
 
14,72g
 
37,84g
1741*  1409
ter 14: 518 * 35%
Gord:
 
Prot:
 
Carbs:
32,41g
 
29,59g
 
24,70g
1789*  1271
seg 13: 2487 * 166%
Gord:
 
Prot:
 
Carbs:
148,31g
 
119,85g
 
161,17g
- -
dom 12: 449 * 30%
Gord:
 
Prot:
 
Carbs:
34,61g
 
23,40g
 
10,03g
- -
sáb 11: 584 * 39%
Gord:
 
Prot:
 
Carbs:
21,48g
 
40,87g
 
58,37g
1445*  861
sex 10: 571 * 38%
Gord:
 
Prot:
 
Carbs:
17,08g
 
32,25g
 
77,91g
1672*  1101
qui 9: 817 * 54%
Gord:
 
Prot:
 
Carbs:
56,94g
 
33,61g
 
45,30g
1629*  812
qua 8: 607 * 40%
Gord:
 
Prot:
 
Carbs:
26,07g
 
26,10g
 
66,61g
1544*  937
ter 7: 485 * 32%
Gord:
 
Prot:
 
Carbs:
15,42g
 
26,48g
 
63,39g
1661*  1176
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