Calendário de Dieta de valeespi1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 458 * 27%
Gord:
 
Prot:
 
Carbs:
21,71g
 
36,23g
 
29,81g
- -
seg 20: 1113 * 65%
Gord:
 
Prot:
 
Carbs:
55,47g
 
40,73g
 
118,70g
- -
dom 19: 1744 * 103%
Gord:
 
Prot:
 
Carbs:
61,99g
 
58,08g
 
215,17g
- -
sáb 18: 1654 * 97%
Gord:
 
Prot:
 
Carbs:
67,72g
 
91,84g
 
166,20g
- -
sex 17: 851 * 50%
Gord:
 
Prot:
 
Carbs:
29,55g
 
75,58g
 
73,52g
- -
qui 16: 1488 * 88%
Gord:
 
Prot:
 
Carbs:
58,00g
 
130,11g
 
112,40g
- -
qua 15: 1369 * 81%
Gord:
 
Prot:
 
Carbs:
54,60g
 
114,25g
 
78,57g
- -
ter 14: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
53,12g
 
90,20g
 
111,35g
- -
seg 13: 1302 * 77%
Gord:
 
Prot:
 
Carbs:
53,52g
 
83,69g
 
127,99g
- -
dom 12: 1813 * 107%
Gord:
 
Prot:
 
Carbs:
68,66g
 
70,87g
 
219,04g
- -
sáb 11: 1079 * 63%
Gord:
 
Prot:
 
Carbs:
40,26g
 
73,12g
 
108,59g
- -
sex 10: 1212 * 71%
Gord:
 
Prot:
 
Carbs:
53,89g
 
66,66g
 
119,25g
- -
qui 9: 1545 * 91%
Gord:
 
Prot:
 
Carbs:
63,42g
 
97,46g
 
119,95g
- -
qua 8: 1890 * 111%
Gord:
 
Prot:
 
Carbs:
85,60g
 
102,18g
 
148,22g
- -
ter 7: 1603 * 94%
Gord:
 
Prot:
 
Carbs:
51,34g
 
103,05g
 
156,52g
- -
seg 6: 1856 * 109%
Gord:
 
Prot:
 
Carbs:
73,29g
 
131,29g
 
171,99g
- -
dom 5: 1499 * 88%
Gord:
 
Prot:
 
Carbs:
70,88g
 
90,76g
 
126,12g
- -
sáb 4: 1683 * 99%
Gord:
 
Prot:
 
Carbs:
62,57g
 
108,54g
 
169,60g
- -
sex 3: 2319 * 136%
Gord:
 
Prot:
 
Carbs:
114,66g
 
102,21g
 
221,68g
- -
qui 2: 1790 * 105%
Gord:
 
Prot:
 
Carbs:
75,00g
 
119,94g
 
155,90g
- -
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