Calendário de Dieta de its_byeol - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 8: 913 * 51%
Gord:
 
Prot:
 
Carbs:
37,23g
 
29,04g
 
118,20g
- -
ter 7: 2067 * 115%
Gord:
 
Prot:
 
Carbs:
93,27g
 
136,66g
 
163,57g
- -
seg 6: 1803 * 100%
Gord:
 
Prot:
 
Carbs:
37,22g
 
160,05g
 
196,43g
- -
qui 2: 1728 * 96%
Gord:
 
Prot:
 
Carbs:
54,56g
 
144,34g
 
159,79g
- -
qua 1: 1402 * 78%
Gord:
 
Prot:
 
Carbs:
25,11g
 
154,32g
 
130,68g
- -
abril 2024
ter 30: 1883 * 105%
Gord:
 
Prot:
 
Carbs:
42,36g
 
143,06g
 
229,26g
- -
seg 29: 1601 * 89%
Gord:
 
Prot:
 
Carbs:
60,79g
 
103,39g
 
150,77g
- -
ter 23: 1693 * 100%
Gord:
 
Prot:
 
Carbs:
52,04g
 
146,62g
 
161,40g
- -
seg 22: 1490 * 88%
Gord:
 
Prot:
 
Carbs:
34,13g
 
143,37g
 
145,85g
- -
qui 11: 1212 * 76%
Gord:
 
Prot:
 
Carbs:
45,45g
 
48,08g
 
154,60g
- -
qua 10: 601 * 38%
Gord:
 
Prot:
 
Carbs:
14,52g
 
10,08g
 
107,41g
- -
ter 9: 1600 * 100%
Gord:
 
Prot:
 
Carbs:
50,33g
 
142,41g
 
139,63g
- -
seg 8: 1587 * 99%
Gord:
 
Prot:
 
Carbs:
57,05g
 
113,34g
 
154,47g
- -
dom 7: 336 * 21%
Gord:
 
Prot:
 
Carbs:
14,32g
 
9,11g
 
43,21g
- -
sáb 6: 1724 * 108%
Gord:
 
Prot:
 
Carbs:
69,39g
 
80,95g
 
195,79g
- -
sex 5: 2202 * 138%
Gord:
 
Prot:
 
Carbs:
91,10g
 
120,73g
 
224,60g
- -
qui 4: 1595 * 100%
Gord:
 
Prot:
 
Carbs:
39,85g
 
163,10g
 
141,14g
- -
qua 3: 1673 * 105%
Gord:
 
Prot:
 
Carbs:
59,79g
 
148,84g
 
129,97g
- -
ter 2: 1342 * 84%
Gord:
 
Prot:
 
Carbs:
44,54g
 
122,99g
 
107,42g
- -
seg 1: 1444 * 90%
Gord:
 
Prot:
 
Carbs:
37,96g
 
146,33g
 
124,21g
- -
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