Calendário de Dieta de Willian.marangoni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 11: 1103 * 61%
Gord:
 
Prot:
 
Carbs:
31,42g
 
95,35g
 
108,12g
- -
sex 10: 418 * 23%
Gord:
 
Prot:
 
Carbs:
22,90g
 
27,99g
 
23,55g
- -
qua 8: 1374 * 76%
Gord:
 
Prot:
 
Carbs:
43,39g
 
125,28g
 
114,70g
- -
ter 7: 397 * 22%
Gord:
 
Prot:
 
Carbs:
20,77g
 
24,28g
 
29,79g
- -
seg 6: 939 * 52%
Gord:
 
Prot:
 
Carbs:
33,75g
 
80,74g
 
72,54g
- -
sáb 4: 976 * 54%
Gord:
 
Prot:
 
Carbs:
40,92g
 
82,51g
 
79,20g
- -
qui 2: 269 * 15%
Gord:
 
Prot:
 
Carbs:
18,73g
 
20,08g
 
4,11g
- -
qua 1: 1987 * 110%
Gord:
 
Prot:
 
Carbs:
74,18g
 
136,88g
 
219,24g
- -
abril 2024
ter 30: 1171 * 65%
Gord:
 
Prot:
 
Carbs:
42,98g
 
108,03g
 
80,97g
- -
seg 29: 1324 * 74%
Gord:
 
Prot:
 
Carbs:
60,10g
 
89,91g
 
102,71g
- -
sáb 27: 994 * 55%
Gord:
 
Prot:
 
Carbs:
41,92g
 
51,44g
 
100,56g
- -
sex 26: 1638 * 91%
Gord:
 
Prot:
 
Carbs:
72,31g
 
132,87g
 
104,70g
- -
qui 25: 1820 * 101%
Gord:
 
Prot:
 
Carbs:
76,95g
 
143,15g
 
137,00g
- -
qua 24: 1679 * 93%
Gord:
 
Prot:
 
Carbs:
27,63g
 
100,83g
 
203,90g
- -
ter 23: 1503 * 84%
Gord:
 
Prot:
 
Carbs:
38,36g
 
124,34g
 
158,54g
- -
seg 22: 982 * 55%
Gord:
 
Prot:
 
Carbs:
45,09g
 
88,22g
 
48,99g
- -
sáb 20: 1835 * 102%
Gord:
 
Prot:
 
Carbs:
62,76g
 
96,98g
 
221,62g
- -
sex 19: 440 * 24%
Gord:
 
Prot:
 
Carbs:
8,22g
 
35,48g
 
61,75g
- -
qui 18: 2018 * 112%
Gord:
 
Prot:
 
Carbs:
87,07g
 
121,45g
 
181,01g
- -
qua 17: 1464 * 81%
Gord:
 
Prot:
 
Carbs:
34,69g
 
96,40g
 
179,70g
- -
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