Calendário de Dieta de carolinadmm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 24: 185 * 12%
Gord:
 
Prot:
 
Carbs:
1,55g
 
8,44g
 
37,55g
- -
ter 23: 621 * 41%
Gord:
 
Prot:
 
Carbs:
11,76g
 
45,49g
 
85,25g
- -
dom 21: 154 * 10%
Gord:
 
Prot:
 
Carbs:
2,42g
 
5,89g
 
26,70g
- -
março 2024
qui 28: 722 * 48%
Gord:
 
Prot:
 
Carbs:
32,96g
 
24,10g
 
95,66g
- -
ter 26: 335 * 22%
Gord:
 
Prot:
 
Carbs:
11,60g
 
10,80g
 
46,00g
- -
sex 22: 281 * 19%
Gord:
 
Prot:
 
Carbs:
10,54g
 
5,44g
 
41,58g
- -
sex 15: 278 * 23%
Gord:
 
Prot:
 
Carbs:
9,65g
 
6,90g
 
39,52g
- -
ter 12: 831 * 69%
Gord:
 
Prot:
 
Carbs:
37,97g
 
31,79g
 
92,43g
- -
janeiro 2024
seg 29: 452 * 38%
Gord:
 
Prot:
 
Carbs:
9,00g
 
13,04g
 
83,30g
- -
dom 28: 225 * 19%
Gord:
 
Prot:
 
Carbs:
7,18g
 
11,76g
 
27,04g
- -
sáb 27: 415 * 35%
Gord:
 
Prot:
 
Carbs:
18,12g
 
7,62g
 
54,96g
- -
sex 26: 266 * 22%
Gord:
 
Prot:
 
Carbs:
17,27g
 
7,50g
 
21,10g
- -
qui 25: 943 * 79%
Gord:
 
Prot:
 
Carbs:
43,93g
 
41,85g
 
108,26g
- -
qua 24: 1204 * 100%
Gord:
 
Prot:
 
Carbs:
35,00g
 
49,19g
 
176,35g
- -
ter 23: 1289 * 107%
Gord:
 
Prot:
 
Carbs:
39,08g
 
52,89g
 
184,50g
- -
seg 22: 1006 * 84%
Gord:
 
Prot:
 
Carbs:
25,45g
 
32,89g
 
183,05g
- -
dom 21: 1174 * 98%
Gord:
 
Prot:
 
Carbs:
46,77g
 
44,30g
 
149,36g
- -
sáb 20: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
39,77g
 
42,15g
 
141,22g
- -
sex 19: 712 * 59%
Gord:
 
Prot:
 
Carbs:
35,45g
 
17,52g
 
83,32g
- -
qui 18: 672 * 52%
Gord:
 
Prot:
 
Carbs:
15,98g
 
25,04g
 
109,63g
- -
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