Calendário de Dieta de 159cm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
sex 12: 970 * 62%
Gord:
 
Prot:
 
Carbs:
26,36g
 
72,28g
 
112,54g
- -
agosto 2020
qua 26: 2107 * 140%
Gord:
 
Prot:
 
Carbs:
72,88g
 
83,93g
 
261,51g
- -
ter 25: 1621 * 108%
Gord:
 
Prot:
 
Carbs:
75,91g
 
56,88g
 
186,90g
- -
seg 24: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
86,34g
 
72,61g
 
123,01g
- -
dom 23: 1652 * 110%
Gord:
 
Prot:
 
Carbs:
78,73g
 
86,60g
 
150,82g
- -
sáb 22: 1234 * 82%
Gord:
 
Prot:
 
Carbs:
54,65g
 
77,85g
 
109,18g
- -
sex 21: 1365 * 91%
Gord:
 
Prot:
 
Carbs:
35,00g
 
74,80g
 
193,87g
- -
qui 20: 1726 * 115%
Gord:
 
Prot:
 
Carbs:
77,15g
 
81,00g
 
175,68g
- -
qua 19: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
45,19g
 
49,80g
 
138,82g
- -
ter 18: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
73,44g
 
95,72g
 
96,47g
- -
seg 17: 1291 * 86%
Gord:
 
Prot:
 
Carbs:
41,05g
 
57,82g
 
181,54g
- -
dom 16: 1760 * 117%
Gord:
 
Prot:
 
Carbs:
64,65g
 
51,96g
 
240,21g
- -
sáb 15: 2530 * 169%
Gord:
 
Prot:
 
Carbs:
113,57g
 
94,97g
 
284,38g
- -
sex 14: 581 * 39%
Gord:
 
Prot:
 
Carbs:
12,88g
 
50,98g
 
62,29g
- -
qui 13: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
40,63g
 
51,30g
 
77,78g
- -
qua 12: 3563 * 238%
Gord:
 
Prot:
 
Carbs:
155,05g
 
126,82g
 
369,87g
- -
ter 11: 983 * 66%
Gord:
 
Prot:
 
Carbs:
25,64g
 
72,77g
 
109,95g
- -
seg 10: 634 * 42%
Gord:
 
Prot:
 
Carbs:
20,20g
 
62,94g
 
58,52g
- -
dom 9: 1930 * 129%
Gord:
 
Prot:
 
Carbs:
104,52g
 
35,15g
 
211,93g
- -
sáb 8: 1612 * 107%
Gord:
 
Prot:
 
Carbs:
87,73g
 
79,35g
 
111,28g
- -
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