Calendário de Dieta de Tioo Le - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
seg 13: 243 * 12%
Gord:
 
Prot:
 
Carbs:
8,15g
 
4,55g
 
37,68g
- -
sex 10: 996 * 47%
Gord:
 
Prot:
 
Carbs:
37,33g
 
38,49g
 
128,14g
- -
qui 9: 1944 * 93%
Gord:
 
Prot:
 
Carbs:
67,86g
 
91,13g
 
241,48g
- -
qua 8: 1885 * 90%
Gord:
 
Prot:
 
Carbs:
76,78g
 
114,11g
 
181,70g
- -
ter 7: 2197 * 105%
Gord:
 
Prot:
 
Carbs:
72,17g
 
77,57g
 
331,22g
- -
seg 6: 1530 * 73%
Gord:
 
Prot:
 
Carbs:
45,29g
 
55,87g
 
224,39g
- -
dom 5: 2964 * 141%
Gord:
 
Prot:
 
Carbs:
104,64g
 
96,60g
 
406,18g
- -
sáb 4: 2827 * 135%
Gord:
 
Prot:
 
Carbs:
118,05g
 
86,96g
 
355,27g
- -
sex 3: 1712 * 82%
Gord:
 
Prot:
 
Carbs:
48,50g
 
62,47g
 
266,52g
- -
qui 2: 2113 * 101%
Gord:
 
Prot:
 
Carbs:
67,86g
 
71,88g
 
306,76g
- -
qua 1: 1511 * 72%
Gord:
 
Prot:
 
Carbs:
60,79g
 
56,14g
 
196,58g
2240*  729
junho 2020
ter 30: 2116 * 101%
Gord:
 
Prot:
 
Carbs:
73,64g
 
109,02g
 
256,39g
- -
seg 29: 1580 * 75%
Gord:
 
Prot:
 
Carbs:
48,49g
 
78,47g
 
206,52g
- -
dom 28: 2581 * 123%
Gord:
 
Prot:
 
Carbs:
109,38g
 
122,85g
 
270,98g
- -
sáb 27: 2872 * 137%
Gord:
 
Prot:
 
Carbs:
101,64g
 
83,80g
 
399,54g
- -
sex 26: 2552 * 122%
Gord:
 
Prot:
 
Carbs:
90,35g
 
99,61g
 
307,52g
- -
qui 25: 2131 * 101%
Gord:
 
Prot:
 
Carbs:
48,12g
 
101,51g
 
281,92g
- -
qua 24: 1651 * 79%
Gord:
 
Prot:
 
Carbs:
57,90g
 
113,44g
 
166,99g
- -
ter 23: 1903 * 91%
Gord:
 
Prot:
 
Carbs:
75,17g
 
84,02g
 
212,94g
- -
seg 22: 1583 * 75%
Gord:
 
Prot:
 
Carbs:
55,99g
 
88,26g
 
181,63g
- -
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