Calendário de Dieta de perdepesolulu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
ter 9: 239 * 13%
Gord:
 
Prot:
 
Carbs:
9,06g
 
3,02g
 
37,30g
- -
qua 3: 283 * 15%
Gord:
 
Prot:
 
Carbs:
6,45g
 
7,63g
 
48,54g
- -
ter 2: 1109 * 58%
Gord:
 
Prot:
 
Carbs:
31,20g
 
70,30g
 
117,68g
- -
seg 1: 963 * 51%
Gord:
 
Prot:
 
Carbs:
39,28g
 
56,20g
 
95,25g
- -
julho 2022
sex 29: 233 * 12%
Gord:
 
Prot:
 
Carbs:
15,39g
 
14,12g
 
9,08g
- -
ter 26: 264 * 14%
Gord:
 
Prot:
 
Carbs:
13,79g
 
13,38g
 
22,52g
- -
sáb 23: 3029 * 159%
Gord:
 
Prot:
 
Carbs:
84,84g
 
60,51g
 
379,82g
- -
sex 22: 2500 * 132%
Gord:
 
Prot:
 
Carbs:
140,39g
 
88,27g
 
226,76g
- -
qui 21: 1541 * 81%
Gord:
 
Prot:
 
Carbs:
39,91g
 
69,39g
 
191,20g
- -
qua 20: 1019 * 54%
Gord:
 
Prot:
 
Carbs:
27,43g
 
53,88g
 
140,70g
- -
ter 19: 904 * 48%
Gord:
 
Prot:
 
Carbs:
37,15g
 
50,71g
 
87,87g
- -
seg 18: 1242 * 65%
Gord:
 
Prot:
 
Carbs:
55,26g
 
75,42g
 
88,82g
- -
dom 17: 2770 * 146%
Gord:
 
Prot:
 
Carbs:
100,13g
 
109,08g
 
357,68g
- -
sáb 16: 1353 * 71%
Gord:
 
Prot:
 
Carbs:
42,77g
 
61,13g
 
82,27g
- -
sex 15: 2930 * 154%
Gord:
 
Prot:
 
Carbs:
144,54g
 
76,75g
 
196,17g
- -
qui 14: 829 * 44%
Gord:
 
Prot:
 
Carbs:
42,53g
 
29,36g
 
86,84g
- -
qua 13: 695 * 37%
Gord:
 
Prot:
 
Carbs:
29,38g
 
31,28g
 
80,09g
- -
ter 12: 2784 * 147%
Gord:
 
Prot:
 
Carbs:
109,18g
 
106,67g
 
236,99g
- -
seg 11: 1604 * 84%
Gord:
 
Prot:
 
Carbs:
24,21g
 
48,94g
 
304,72g
- -
dom 10: 2031 * 107%
Gord:
 
Prot:
 
Carbs:
111,36g
 
91,69g
 
144,97g
- -
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