Calendário de Dieta de felipetopper - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 1429 * 64%
Gord:
 
Prot:
 
Carbs:
23,88g
 
145,02g
 
151,76g
- -
dom 19: 100 * 4%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
18,63g
- -
sáb 18: 898 * 40%
Gord:
 
Prot:
 
Carbs:
11,31g
 
79,51g
 
109,35g
- -
sex 17: 1415 * 63%
Gord:
 
Prot:
 
Carbs:
22,16g
 
157,95g
 
140,68g
- -
qui 16: 1785 * 79%
Gord:
 
Prot:
 
Carbs:
30,91g
 
179,01g
 
182,86g
- -
qua 15: 2056 * 91%
Gord:
 
Prot:
 
Carbs:
28,37g
 
200,31g
 
241,80g
- -
ter 14: 1816 * 81%
Gord:
 
Prot:
 
Carbs:
30,12g
 
181,49g
 
196,24g
- -
seg 13: 1606 * 71%
Gord:
 
Prot:
 
Carbs:
20,66g
 
176,34g
 
179,91g
- -
dom 12: 1999 * 89%
Gord:
 
Prot:
 
Carbs:
34,37g
 
209,47g
 
204,14g
- -
sáb 11: 2237 * 99%
Gord:
 
Prot:
 
Carbs:
56,46g
 
213,46g
 
207,17g
- -
sex 10: 1891 * 84%
Gord:
 
Prot:
 
Carbs:
54,37g
 
153,35g
 
184,44g
- -
qui 9: 2085 * 93%
Gord:
 
Prot:
 
Carbs:
54,89g
 
174,46g
 
210,63g
- -
qua 8: 2065 * 92%
Gord:
 
Prot:
 
Carbs:
38,01g
 
179,66g
 
243,37g
- -
ter 7: 1932 * 86%
Gord:
 
Prot:
 
Carbs:
36,26g
 
194,24g
 
204,28g
- -
seg 6: 1689 * 75%
Gord:
 
Prot:
 
Carbs:
34,49g
 
168,91g
 
176,54g
- -
dom 5: 1636 * 73%
Gord:
 
Prot:
 
Carbs:
21,69g
 
163,33g
 
198,10g
- -
sáb 4: 2347 * 104%
Gord:
 
Prot:
 
Carbs:
31,37g
 
215,95g
 
299,71g
- -
sex 3: 1948 * 87%
Gord:
 
Prot:
 
Carbs:
46,37g
 
200,75g
 
184,25g
- -
qui 2: 1996 * 89%
Gord:
 
Prot:
 
Carbs:
41,15g
 
222,08g
 
179,87g
- -
qua 1: 1877 * 83%
Gord:
 
Prot:
 
Carbs:
32,33g
 
172,62g
 
220,67g
- -
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