Calendário de Dieta de thomas1232 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qua 13: 1055 * 88%
Gord:
 
Prot:
 
Carbs:
40,32g
 
168,16g
 
8,71g
- -
agosto 2021
seg 30: 1067 * 89%
Gord:
 
Prot:
 
Carbs:
45,38g
 
118,20g
 
42,87g
- -
seg 23: 923 * 77%
Gord:
 
Prot:
 
Carbs:
33,08g
 
95,42g
 
61,22g
- -
dom 15: 331 * 28%
Gord:
 
Prot:
 
Carbs:
8,34g
 
44,90g
 
19,92g
- -
ter 3: 581 * 48%
Gord:
 
Prot:
 
Carbs:
17,20g
 
56,33g
 
57,42g
- -
julho 2021
qua 28: 492 * 41%
Gord:
 
Prot:
 
Carbs:
7,53g
 
54,86g
 
57,64g
- -
qui 15: 384 * 32%
Gord:
 
Prot:
 
Carbs:
2,08g
 
9,86g
 
91,90g
- -
janeiro 2021
ter 19: 398 * 33%
Gord:
 
Prot:
 
Carbs:
19,97g
 
48,00g
 
5,69g
- -
dom 17: 109 * 9%
Gord:
 
Prot:
 
Carbs:
10,76g
 
2,49g
 
2,61g
- -
sáb 16: 761 * 63%
Gord:
 
Prot:
 
Carbs:
42,35g
 
76,80g
 
19,63g
- -
sex 15: 1045 * 87%
Gord:
 
Prot:
 
Carbs:
63,60g
 
77,01g
 
11,21g
- -
qui 14: 763 * 64%
Gord:
 
Prot:
 
Carbs:
39,75g
 
76,52g
 
23,62g
- -
qua 13: 943 * 79%
Gord:
 
Prot:
 
Carbs:
63,05g
 
65,70g
 
23,95g
- -
ter 12: 727 * 61%
Gord:
 
Prot:
 
Carbs:
45,63g
 
27,91g
 
8,22g
- -
seg 11: 941 * 78%
Gord:
 
Prot:
 
Carbs:
65,35g
 
72,91g
 
19,01g
- -
dom 10: 789 * 66%
Gord:
 
Prot:
 
Carbs:
43,83g
 
75,01g
 
24,11g
- -
sáb 9: 803 * 67%
Gord:
 
Prot:
 
Carbs:
63,61g
 
46,89g
 
13,66g
- -
sex 8: 830 * 69%
Gord:
 
Prot:
 
Carbs:
53,57g
 
65,20g
 
26,68g
- -
qui 7: 729 * 61%
Gord:
 
Prot:
 
Carbs:
52,26g
 
51,67g
 
15,61g
- -
qua 6: 945 * 79%
Gord:
 
Prot:
 
Carbs:
73,76g
 
56,19g
 
21,29g
- -
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