Calendário de Dieta de humbertolord - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
seg 25: 1720 * 56%
Gord:
 
Prot:
 
Carbs:
64,48g
 
82,70g
 
201,41g
- -
maio 2021
qui 6: 1583 * 59%
Gord:
 
Prot:
 
Carbs:
63,73g
 
74,49g
 
179,74g
- -
qua 5: 2502 * 93%
Gord:
 
Prot:
 
Carbs:
114,79g
 
111,76g
 
254,28g
- -
ter 4: 2485 * 92%
Gord:
 
Prot:
 
Carbs:
98,01g
 
119,85g
 
287,32g
- -
seg 3: 2801 * 104%
Gord:
 
Prot:
 
Carbs:
137,44g
 
119,58g
 
272,58g
- -
dom 2: 2108 * 78%
Gord:
 
Prot:
 
Carbs:
91,37g
 
98,69g
 
219,69g
- -
sáb 1: 2857 * 106%
Gord:
 
Prot:
 
Carbs:
132,00g
 
150,11g
 
271,60g
- -
abril 2021
sex 30: 1988 * 74%
Gord:
 
Prot:
 
Carbs:
85,52g
 
113,49g
 
190,79g
- -
qui 29: 2241 * 83%
Gord:
 
Prot:
 
Carbs:
95,64g
 
132,80g
 
209,83g
- -
qua 28: 2340 * 87%
Gord:
 
Prot:
 
Carbs:
105,67g
 
134,56g
 
209,98g
- -
ter 27: 2602 * 96%
Gord:
 
Prot:
 
Carbs:
121,59g
 
142,54g
 
231,44g
- -
seg 26: 2220 * 82%
Gord:
 
Prot:
 
Carbs:
94,54g
 
94,91g
 
244,86g
- -
dom 25: 2067 * 77%
Gord:
 
Prot:
 
Carbs:
93,40g
 
106,44g
 
198,12g
- -
sáb 24: 2062 * 76%
Gord:
 
Prot:
 
Carbs:
95,87g
 
105,43g
 
191,20g
- -
sex 23: 2210 * 82%
Gord:
 
Prot:
 
Carbs:
88,85g
 
83,22g
 
270,92g
- -
qui 22: 2242 * 83%
Gord:
 
Prot:
 
Carbs:
86,68g
 
87,88g
 
269,93g
- -
qua 21: 2218 * 82%
Gord:
 
Prot:
 
Carbs:
93,08g
 
78,39g
 
269,43g
- -
ter 20: 2155 * 80%
Gord:
 
Prot:
 
Carbs:
107,06g
 
116,85g
 
179,31g
- -
seg 19: 2384 * 88%
Gord:
 
Prot:
 
Carbs:
97,50g
 
110,36g
 
264,81g
- -
dom 18: 1485 * 55%
Gord:
 
Prot:
 
Carbs:
69,59g
 
62,02g
 
152,17g
- -
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