Calendário de Dieta de Cirloam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
sex 31: 1303 * 42%
Gord:
 
Prot:
 
Carbs:
83,00g
 
69,00g
 
67,00g
- -
ter 28: 1137 * 37%
Gord:
 
Prot:
 
Carbs:
44,08g
 
88,47g
 
99,95g
3775*  2638
seg 27: 1772 * 57%
Gord:
 
Prot:
 
Carbs:
75,55g
 
148,32g
 
124,92g
3781*  2009
dom 26: 1838 * 59%
Gord:
 
Prot:
 
Carbs:
79,77g
 
144,63g
 
119,80g
- -
sáb 25: 1957 * 63%
Gord:
 
Prot:
 
Carbs:
97,17g
 
150,18g
 
121,31g
- -
sex 24: 3031 * 84%
Gord:
 
Prot:
 
Carbs:
143,12g
 
160,76g
 
273,64g
- -
qui 23: 1641 * 46%
Gord:
 
Prot:
 
Carbs:
85,37g
 
99,87g
 
120,57g
3831*  2190
qua 22: 1942 * 54%
Gord:
 
Prot:
 
Carbs:
89,92g
 
153,94g
 
128,51g
4964*  3022
ter 21: 1886 * 52%
Gord:
 
Prot:
 
Carbs:
79,82g
 
119,48g
 
179,16g
3811*  1925
seg 20: 1826 * 51%
Gord:
 
Prot:
 
Carbs:
97,21g
 
112,50g
 
129,31g
3808*  1982
dom 19: 1978 * 55%
Gord:
 
Prot:
 
Carbs:
94,21g
 
121,06g
 
158,47g
- -
sáb 18: 2179 * 61%
Gord:
 
Prot:
 
Carbs:
100,75g
 
144,91g
 
175,87g
- -
sex 17: 3211 * 89%
Gord:
 
Prot:
 
Carbs:
160,87g
 
119,42g
 
313,54g
4000*  789
qui 16: 2266 * 63%
Gord:
 
Prot:
 
Carbs:
101,19g
 
132,03g
 
211,09g
3832*  1566
qua 15: 1638 * 46%
Gord:
 
Prot:
 
Carbs:
78,17g
 
87,85g
 
137,13g
3913*  2275
ter 14: 1913 * 53%
Gord:
 
Prot:
 
Carbs:
78,00g
 
94,16g
 
214,04g
4006*  2093
seg 13: 1899 * 53%
Gord:
 
Prot:
 
Carbs:
97,33g
 
137,37g
 
121,06g
4026*  2127
dom 12: 1956 * 54%
Gord:
 
Prot:
 
Carbs:
93,61g
 
97,49g
 
178,58g
- -
sáb 11: 2483 * 69%
Gord:
 
Prot:
 
Carbs:
84,54g
 
136,78g
 
299,92g
- -
sex 10: 1855 * 52%
Gord:
 
Prot:
 
Carbs:
81,92g
 
110,73g
 
172,53g
3721*  1866
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