Calendário de Dieta de 2_hyein - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qua 15: 690 * 41%
Gord:
 
Prot:
 
Carbs:
21,15g
 
55,62g
 
74,46g
- -
dom 12: 859 * 51%
Gord:
 
Prot:
 
Carbs:
8,87g
 
80,79g
 
130,83g
- -
sex 10: 873 * 51%
Gord:
 
Prot:
 
Carbs:
16,22g
 
74,17g
 
113,74g
- -
qui 9: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
33,15g
 
96,64g
 
153,28g
- -
qua 8: 1177 * 69%
Gord:
 
Prot:
 
Carbs:
18,21g
 
87,56g
 
167,90g
- -
ter 7: 697 * 41%
Gord:
 
Prot:
 
Carbs:
13,21g
 
52,98g
 
96,04g
- -
seg 6: 4053 * 238%
Gord:
 
Prot:
 
Carbs:
163,75g
 
175,46g
 
510,97g
- -
dom 5: 1888 * 111%
Gord:
 
Prot:
 
Carbs:
91,66g
 
143,80g
 
126,08g
- -
sáb 4: 1169 * 69%
Gord:
 
Prot:
 
Carbs:
26,38g
 
99,60g
 
139,76g
- -
sex 3: 1683 * 99%
Gord:
 
Prot:
 
Carbs:
66,22g
 
111,96g
 
173,73g
- -
qui 2: 1227 * 72%
Gord:
 
Prot:
 
Carbs:
25,20g
 
117,69g
 
148,40g
- -
qua 1: 1298 * 72%
Gord:
 
Prot:
 
Carbs:
28,98g
 
137,70g
 
137,17g
- -
junho 2020
ter 30: 1176 * 65%
Gord:
 
Prot:
 
Carbs:
20,78g
 
93,55g
 
160,60g
- -
seg 29: 1272 * 71%
Gord:
 
Prot:
 
Carbs:
29,29g
 
93,62g
 
162,71g
- -
dom 28: 1216 * 68%
Gord:
 
Prot:
 
Carbs:
18,87g
 
117,47g
 
153,90g
- -
sáb 27: 1331 * 74%
Gord:
 
Prot:
 
Carbs:
41,45g
 
112,14g
 
133,14g
- -
sex 26: 1194 * 66%
Gord:
 
Prot:
 
Carbs:
38,11g
 
45,67g
 
173,70g
- -
qui 25: 1394 * 77%
Gord:
 
Prot:
 
Carbs:
26,78g
 
142,59g
 
177,05g
- -
qua 24: 1344 * 75%
Gord:
 
Prot:
 
Carbs:
33,02g
 
126,47g
 
137,10g
- -
ter 23: 1345 * 75%
Gord:
 
Prot:
 
Carbs:
43,82g
 
99,75g
 
145,38g
- -
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