Calendário de Dieta de cintia@santana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sáb 10: 655 * 31%
Gord:
 
Prot:
 
Carbs:
30,94g
 
33,51g
 
64,96g
- -
sex 9: 1264 * 60%
Gord:
 
Prot:
 
Carbs:
3658,74g
 
4173,44g
 
99,14g
2110*  846
qui 8: 1271 * 61%
Gord:
 
Prot:
 
Carbs:
47,42g
 
81,64g
 
131,04g
2121*  850
junho 2021
sex 11: 236 * 11%
Gord:
 
Prot:
 
Carbs:
13,72g
 
13,19g
 
15,71g
- -
qua 9: 550 * 26%
Gord:
 
Prot:
 
Carbs:
25,20g
 
47,54g
 
33,04g
- -
seg 7: 1128 * 54%
Gord:
 
Prot:
 
Carbs:
16,44g
 
97,31g
 
147,84g
- -
dom 6: 1271 * 61%
Gord:
 
Prot:
 
Carbs:
3622,82g
 
4165,47g
 
189,50g
- -
qua 2: 415 * 20%
Gord:
 
Prot:
 
Carbs:
17,76g
 
22,61g
 
39,46g
- -
maio 2021
seg 31: 771 * 37%
Gord:
 
Prot:
 
Carbs:
20,55g
 
56,49g
 
93,36g
- -
sáb 29: 531 * 25%
Gord:
 
Prot:
 
Carbs:
25,28g
 
18,13g
 
59,55g
- -
sex 28: 1096 * 52%
Gord:
 
Prot:
 
Carbs:
35,01g
 
64,60g
 
129,38g
2190*  1094
qui 27: 1328 * 63%
Gord:
 
Prot:
 
Carbs:
1970,52g
 
2253,48g
 
137,85g
2190*  862
qua 26: 1247 * 59%
Gord:
 
Prot:
 
Carbs:
65,57g
 
70,27g
 
94,08g
2190*  943
ter 25: 1310 * 62%
Gord:
 
Prot:
 
Carbs:
68,22g
 
90,50g
 
83,55g
- -
seg 24: 1160 * 55%
Gord:
 
Prot:
 
Carbs:
51,15g
 
60,80g
 
113,39g
2192*  1032
dom 23: 352 * 17%
Gord:
 
Prot:
 
Carbs:
9,09g
 
14,53g
 
53,23g
- -
sáb 22: 1032 * 49%
Gord:
 
Prot:
 
Carbs:
3637,54g
 
4160,50g
 
92,68g
2112*  1080
sex 21: 1150 * 55%
Gord:
 
Prot:
 
Carbs:
54,87g
 
87,64g
 
71,58g
2142*  992
qui 20: 1255 * 60%
Gord:
 
Prot:
 
Carbs:
45,53g
 
74,97g
 
133,22g
2220*  965
qua 19: 1334 * 64%
Gord:
 
Prot:
 
Carbs:
68,99g
 
76,13g
 
100,32g
- -
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