Calendário de Dieta de LêPonte - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sex 21: 1867 * 83%
Gord:
 
Prot:
 
Carbs:
84,46g
 
106,61g
 
180,96g
- -
sex 14: 537 * 24%
Gord:
 
Prot:
 
Carbs:
17,86g
 
20,23g
 
78,09g
- -
julho 2020
seg 20: 384 * 17%
Gord:
 
Prot:
 
Carbs:
13,87g
 
20,63g
 
48,88g
- -
sex 17: 1566 * 78%
Gord:
 
Prot:
 
Carbs:
59,60g
 
73,23g
 
191,96g
- -
qui 16: 1680 * 84%
Gord:
 
Prot:
 
Carbs:
65,17g
 
80,17g
 
210,62g
- -
qua 15: 1144 * 57%
Gord:
 
Prot:
 
Carbs:
51,11g
 
57,67g
 
120,19g
- -
ter 14: 1919 * 100%
Gord:
 
Prot:
 
Carbs:
77,23g
 
80,47g
 
232,78g
- -
seg 13: 622 * 32%
Gord:
 
Prot:
 
Carbs:
24,66g
 
30,79g
 
70,51g
- -
dom 12: 1385 * 72%
Gord:
 
Prot:
 
Carbs:
56,07g
 
62,73g
 
164,14g
- -
sex 10: 1584 * 83%
Gord:
 
Prot:
 
Carbs:
64,97g
 
65,02g
 
191,21g
- -
qui 9: 1316 * 69%
Gord:
 
Prot:
 
Carbs:
49,73g
 
62,04g
 
161,09g
- -
qua 8: 1222 * 64%
Gord:
 
Prot:
 
Carbs:
49,82g
 
57,56g
 
150,81g
- -
ter 7: 1855 * 97%
Gord:
 
Prot:
 
Carbs:
75,30g
 
90,74g
 
219,11g
- -
seg 6: 1171 * 61%
Gord:
 
Prot:
 
Carbs:
46,74g
 
57,47g
 
140,94g
- -
dom 5: 1753 * 92%
Gord:
 
Prot:
 
Carbs:
67,62g
 
87,49g
 
213,52g
- -
sáb 4: 1859 * 97%
Gord:
 
Prot:
 
Carbs:
74,08g
 
92,12g
 
218,87g
- -
sex 3: 1905 * 99%
Gord:
 
Prot:
 
Carbs:
86,24g
 
90,41g
 
199,47g
- -
qui 2: 1115 * 58%
Gord:
 
Prot:
 
Carbs:
44,19g
 
54,73g
 
133,46g
- -
qua 1: 986 * 51%
Gord:
 
Prot:
 
Carbs:
39,28g
 
47,82g
 
119,14g
- -
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