Calendário de Dieta de Edimar10 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qui 9: 1703 * 85%
Gord:
 
Prot:
 
Carbs:
71,01g
 
123,55g
 
144,35g
3120*  1417
janeiro 2023
sex 20: 1547 * 77%
Gord:
 
Prot:
 
Carbs:
59,60g
 
132,88g
 
135,59g
- -
qua 18: 1784 * 89%
Gord:
 
Prot:
 
Carbs:
67,81g
 
156,03g
 
147,81g
- -
sáb 14: 1792 * 90%
Gord:
 
Prot:
 
Carbs:
36,64g
 
34,88g
 
348,06g
- -
sex 13: 980 * 49%
Gord:
 
Prot:
 
Carbs:
47,15g
 
93,70g
 
43,45g
- -
qui 12: 1836 * 92%
Gord:
 
Prot:
 
Carbs:
72,15g
 
185,20g
 
117,79g
- -
qua 11: 1499 * 75%
Gord:
 
Prot:
 
Carbs:
54,13g
 
125,72g
 
137,81g
- -
ter 10: 1657 * 83%
Gord:
 
Prot:
 
Carbs:
78,51g
 
156,29g
 
81,79g
- -
seg 9: 1280 * 64%
Gord:
 
Prot:
 
Carbs:
41,39g
 
133,54g
 
94,98g
- -
sáb 7: 1732 * 87%
Gord:
 
Prot:
 
Carbs:
50,12g
 
83,72g
 
239,29g
- -
sex 6: 1446 * 72%
Gord:
 
Prot:
 
Carbs:
75,64g
 
147,51g
 
37,08g
- -
qui 5: 1797 * 90%
Gord:
 
Prot:
 
Carbs:
103,64g
 
173,14g
 
34,47g
- -
dezembro 2022
seg 26: 151 * 8%
Gord:
 
Prot:
 
Carbs:
3,55g
 
4,59g
 
27,61g
- -
sáb 24: 197 * 10%
Gord:
 
Prot:
 
Carbs:
3,43g
 
4,53g
 
39,72g
- -
sex 23: 815 * 41%
Gord:
 
Prot:
 
Carbs:
20,51g
 
84,01g
 
73,77g
3120*  2305
qui 22: 1729 * 86%
Gord:
 
Prot:
 
Carbs:
78,38g
 
75,66g
 
186,47g
- -
qua 21: 1784 * 89%
Gord:
 
Prot:
 
Carbs:
51,63g
 
130,99g
 
214,57g
3120*  1336
ter 20: 1617 * 81%
Gord:
 
Prot:
 
Carbs:
56,93g
 
67,70g
 
226,23g
3120*  1503
seg 19: 1701 * 85%
Gord:
 
Prot:
 
Carbs:
75,15g
 
126,53g
 
143,57g
3120*  1419
dom 18: 370 * 18%
Gord:
 
Prot:
 
Carbs:
4,06g
 
6,67g
 
84,12g
- -
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