Calendário de Dieta de junes2020 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 2119 * 82%
Gord:
 
Prot:
 
Carbs:
55,85g
 
71,88g
 
235,74g
- -
seg 13: 2006 * 77%
Gord:
 
Prot:
 
Carbs:
51,09g
 
81,97g
 
300,58g
- -
dom 12: 1058 * 41%
Gord:
 
Prot:
 
Carbs:
34,59g
 
37,59g
 
149,80g
- -
sáb 11: 1912 * 74%
Gord:
 
Prot:
 
Carbs:
57,12g
 
92,04g
 
255,77g
- -
sex 10: 1131 * 44%
Gord:
 
Prot:
 
Carbs:
40,24g
 
64,56g
 
126,88g
- -
qui 9: 783 * 30%
Gord:
 
Prot:
 
Carbs:
14,82g
 
28,89g
 
132,83g
- -
qua 8: 1471 * 57%
Gord:
 
Prot:
 
Carbs:
37,09g
 
65,85g
 
219,06g
- -
ter 7: 1002 * 39%
Gord:
 
Prot:
 
Carbs:
25,23g
 
73,98g
 
117,22g
- -
seg 6: 2083 * 80%
Gord:
 
Prot:
 
Carbs:
40,08g
 
114,36g
 
311,35g
- -
dom 5: 1939 * 75%
Gord:
 
Prot:
 
Carbs:
67,00g
 
92,13g
 
239,43g
- -
sáb 4: 1138 * 44%
Gord:
 
Prot:
 
Carbs:
33,01g
 
47,29g
 
166,49g
- -
sex 3: 936 * 36%
Gord:
 
Prot:
 
Carbs:
20,55g
 
56,81g
 
126,23g
- -
qui 2: 2162 * 83%
Gord:
 
Prot:
 
Carbs:
44,21g
 
88,64g
 
352,83g
- -
qua 1: 2187 * 84%
Gord:
 
Prot:
 
Carbs:
50,15g
 
93,45g
 
288,73g
- -
abril 2024
ter 30: 2123 * 82%
Gord:
 
Prot:
 
Carbs:
32,13g
 
116,94g
 
330,47g
- -
seg 29: 2266 * 87%
Gord:
 
Prot:
 
Carbs:
65,72g
 
67,03g
 
353,24g
- -
dom 28: 539 * 21%
Gord:
 
Prot:
 
Carbs:
12,51g
 
7,50g
 
99,72g
- -
sáb 27: 1552 * 60%
Gord:
 
Prot:
 
Carbs:
30,81g
 
70,15g
 
258,62g
- -
sex 26: 498 * 19%
Gord:
 
Prot:
 
Carbs:
5,13g
 
7,85g
 
106,61g
- -
qui 25: 2038 * 78%
Gord:
 
Prot:
 
Carbs:
51,71g
 
77,07g
 
249,69g
- -
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