Calendário de Dieta de prrafael - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 1166 * 42%
Gord:
 
Prot:
 
Carbs:
45,53g
 
74,11g
 
117,52g
2993*  1827
qui 9: 787 * 28%
Gord:
 
Prot:
 
Carbs:
9,77g
 
56,97g
 
119,49g
3088*  2301
ter 7: 1229 * 44%
Gord:
 
Prot:
 
Carbs:
29,30g
 
74,82g
 
174,15g
3137*  1908
qua 1: - - 3060* -
abril 2024
seg 29: 1501 * 54%
Gord:
 
Prot:
 
Carbs:
48,14g
 
116,59g
 
125,64g
3077*  1576
dom 28: 867 * 31%
Gord:
 
Prot:
 
Carbs:
23,72g
 
68,98g
 
89,50g
3444*  2577
sex 26: 713 * 25%
Gord:
 
Prot:
 
Carbs:
18,27g
 
64,48g
 
76,17g
- -
qua 24: 591 * 21%
Gord:
 
Prot:
 
Carbs:
28,61g
 
40,57g
 
42,73g
3136*  2545
ter 23: 1247 * 45%
Gord:
 
Prot:
 
Carbs:
35,55g
 
83,08g
 
147,73g
3136*  1889
sex 19: 342 * 14%
Gord:
 
Prot:
 
Carbs:
22,91g
 
20,27g
 
13,95g
3136*  2794
qui 18: 990 * 40%
Gord:
 
Prot:
 
Carbs:
46,06g
 
62,32g
 
83,27g
- -
ter 16: 1063 * 43%
Gord:
 
Prot:
 
Carbs:
26,09g
 
40,79g
 
171,11g
2662*  1599
seg 15: 1419 * 57%
Gord:
 
Prot:
 
Carbs:
62,08g
 
92,79g
 
119,70g
2954*  1535
sex 12: 680 * 27%
Gord:
 
Prot:
 
Carbs:
26,62g
 
39,97g
 
68,04g
2946*  2266
qui 11: 1744 * 70%
Gord:
 
Prot:
 
Carbs:
77,08g
 
122,53g
 
135,52g
3206*  1462
qua 10: 1513 * 61%
Gord:
 
Prot:
 
Carbs:
35,33g
 
77,98g
 
226,72g
3203*  1690
ter 9: 1262 * 50%
Gord:
 
Prot:
 
Carbs:
53,48g
 
79,52g
 
113,25g
3145*  1883
seg 8: 1261 * 50%
Gord:
 
Prot:
 
Carbs:
36,63g
 
89,60g
 
150,06g
3145*  1884
dom 7: 1312 * 52%
Gord:
 
Prot:
 
Carbs:
51,11g
 
98,12g
 
113,63g
2706*  1394
sáb 6: 1317 * 53%
Gord:
 
Prot:
 
Carbs:
46,93g
 
115,07g
 
106,49g
3183*  1866
sex 5: 1427 * 57%
Gord:
 
Prot:
 
Carbs:
51,39g
 
92,54g
 
150,28g
2914*  1487
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