Calendário de Dieta de nathaliafrancischini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 2117 * 125%
Gord:
 
Prot:
 
Carbs:
97,07g
 
146,74g
 
157,79g
- -
ter 14: 1940 * 114%
Gord:
 
Prot:
 
Carbs:
94,05g
 
124,72g
 
143,19g
- -
seg 13: 1475 * 87%
Gord:
 
Prot:
 
Carbs:
62,19g
 
101,00g
 
129,50g
- -
dom 12: 1868 * 110%
Gord:
 
Prot:
 
Carbs:
103,76g
 
101,10g
 
126,68g
- -
sáb 11: 1822 * 107%
Gord:
 
Prot:
 
Carbs:
86,67g
 
115,24g
 
136,54g
- -
sex 10: 1798 * 106%
Gord:
 
Prot:
 
Carbs:
68,67g
 
133,41g
 
164,81g
- -
qui 9: 1646 * 97%
Gord:
 
Prot:
 
Carbs:
42,05g
 
104,34g
 
208,72g
- -
qua 8: 1659 * 98%
Gord:
 
Prot:
 
Carbs:
67,89g
 
117,92g
 
145,59g
- -
ter 7: 2055 * 121%
Gord:
 
Prot:
 
Carbs:
121,11g
 
108,13g
 
129,64g
- -
seg 6: 1723 * 101%
Gord:
 
Prot:
 
Carbs:
65,84g
 
117,02g
 
163,46g
- -
sáb 4: 1241 * 73%
Gord:
 
Prot:
 
Carbs:
39,13g
 
71,53g
 
142,59g
- -
sex 3: 950 * 56%
Gord:
 
Prot:
 
Carbs:
33,87g
 
79,49g
 
89,73g
- -
qui 2: 1847 * 109%
Gord:
 
Prot:
 
Carbs:
72,11g
 
143,82g
 
151,62g
- -
qua 1: 1838 * 108%
Gord:
 
Prot:
 
Carbs:
82,93g
 
122,38g
 
143,50g
- -
abril 2024
ter 30: 2037 * 120%
Gord:
 
Prot:
 
Carbs:
98,38g
 
137,21g
 
145,88g
- -
seg 29: 1553 * 91%
Gord:
 
Prot:
 
Carbs:
68,70g
 
108,74g
 
125,50g
- -
sex 26: 529 * 31%
Gord:
 
Prot:
 
Carbs:
15,18g
 
33,47g
 
67,46g
- -
qui 25: 1478 * 87%
Gord:
 
Prot:
 
Carbs:
83,22g
 
75,30g
 
102,58g
- -
qua 24: 1097 * 65%
Gord:
 
Prot:
 
Carbs:
48,17g
 
50,85g
 
128,41g
- -
ter 23: 1510 * 89%
Gord:
 
Prot:
 
Carbs:
57,50g
 
123,33g
 
126,11g
- -
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