Calendário de Dieta de raphael marcelino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
maio 2023
qua 24: 118 * 6%
Gord:
 
Prot:
 
Carbs:
2,20g
 
21,00g
 
4,60g
2730*  2612
ter 23: 2768 * 138%
Gord:
 
Prot:
 
Carbs:
159,40g
 
184,62g
 
148,80g
2028*  740
seg 22: 1051 * 53%
Gord:
 
Prot:
 
Carbs:
45,55g
 
29,70g
 
144,27g
2028*  977
qua 17: 877 * 44%
Gord:
 
Prot:
 
Carbs:
6,05g
 
17,27g
 
215,57g
- -
ter 16: 3470 * 174%
Gord:
 
Prot:
 
Carbs:
52,14g
 
255,09g
 
502,87g
2611*  859
seg 15: 1761 * 88%
Gord:
 
Prot:
 
Carbs:
39,47g
 
131,41g
 
242,48g
2028*  267
dom 14: 4388 * 219%
Gord:
 
Prot:
 
Carbs:
127,17g
 
198,19g
 
643,61g
2028*  2360
sáb 13: 800 * 40%
Gord:
 
Prot:
 
Carbs:
25,45g
 
15,79g
 
156,19g
2063*  1263
sex 12: 1859 * 93%
Gord:
 
Prot:
 
Carbs:
64,49g
 
42,41g
 
296,26g
2028*  169
qui 11: 2700 * 135%
Gord:
 
Prot:
 
Carbs:
109,91g
 
158,16g
 
293,30g
2028*  672
qua 10: 4282 * 214%
Gord:
 
Prot:
 
Carbs:
91,09g
 
300,08g
 
571,26g
2629*  1653
ter 9: 2333 * 117%
Gord:
 
Prot:
 
Carbs:
51,33g
 
109,84g
 
384,00g
2909*  576
seg 8: 1975 * 99%
Gord:
 
Prot:
 
Carbs:
23,23g
 
39,88g
 
439,13g
2610*  635
dom 7: 2763 * 138%
Gord:
 
Prot:
 
Carbs:
99,68g
 
225,60g
 
244,43g
2047*  716
sáb 6: 2739 * 137%
Gord:
 
Prot:
 
Carbs:
71,78g
 
184,04g
 
377,89g
2055*  684
sex 5: 3663 * 183%
Gord:
 
Prot:
 
Carbs:
111,05g
 
88,75g
 
605,45g
2020*  1643
qui 4: 3256 * 163%
Gord:
 
Prot:
 
Carbs:
81,50g
 
67,15g
 
591,16g
2020*  1236
qua 3: 3623 * 181%
Gord:
 
Prot:
 
Carbs:
86,57g
 
208,51g
 
545,12g
2047*  1576
ter 2: 2241 * 112%
Gord:
 
Prot:
 
Carbs:
44,61g
 
134,62g
 
340,15g
3206*  965
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