Calendário de Dieta de leticianothaft - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 7: 955 * 64%
Gord:
 
Prot:
 
Carbs:
24,06g
 
39,12g
 
147,76g
- -
seg 6: 1144 * 76%
Gord:
 
Prot:
 
Carbs:
55,21g
 
50,74g
 
115,04g
- -
qui 2: 1174 * 78%
Gord:
 
Prot:
 
Carbs:
21,85g
 
70,92g
 
174,19g
- -
qua 1: 794 * 53%
Gord:
 
Prot:
 
Carbs:
12,26g
 
44,08g
 
129,67g
- -
abril 2024
ter 30: 1027 * 68%
Gord:
 
Prot:
 
Carbs:
39,54g
 
51,26g
 
123,85g
- -
seg 29: 1139 * 76%
Gord:
 
Prot:
 
Carbs:
35,72g
 
70,22g
 
129,85g
- -
sex 26: 736 * 49%
Gord:
 
Prot:
 
Carbs:
36,14g
 
26,42g
 
84,92g
- -
qui 25: 845 * 56%
Gord:
 
Prot:
 
Carbs:
37,86g
 
30,24g
 
104,74g
- -
qua 24: 1157 * 77%
Gord:
 
Prot:
 
Carbs:
49,87g
 
42,22g
 
139,18g
- -
ter 23: 932 * 62%
Gord:
 
Prot:
 
Carbs:
29,79g
 
61,41g
 
101,15g
- -
seg 22: 1026 * 68%
Gord:
 
Prot:
 
Carbs:
56,21g
 
42,74g
 
90,62g
- -
sáb 20: 249 * 17%
Gord:
 
Prot:
 
Carbs:
1,69g
 
12,65g
 
49,69g
- -
sex 19: 1227 * 82%
Gord:
 
Prot:
 
Carbs:
55,29g
 
57,02g
 
133,47g
1841*  614
qui 18: 1057 * 70%
Gord:
 
Prot:
 
Carbs:
53,46g
 
46,16g
 
103,07g
- -
qua 17: 1207 * 80%
Gord:
 
Prot:
 
Carbs:
50,62g
 
52,04g
 
145,81g
- -
ter 16: 1307 * 87%
Gord:
 
Prot:
 
Carbs:
51,12g
 
84,85g
 
133,45g
- -
seg 15: 1176 * 78%
Gord:
 
Prot:
 
Carbs:
45,74g
 
77,77g
 
129,93g
- -
dom 14: 1062 * 71%
Gord:
 
Prot:
 
Carbs:
53,99g
 
44,96g
 
110,42g
- -
sex 12: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
29,18g
 
56,26g
 
180,29g
- -
qui 11: 1328 * 89%
Gord:
 
Prot:
 
Carbs:
35,74g
 
64,70g
 
193,52g
- -
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