Calendário de Dieta de lumacduarte - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qua 27: 993 * 76%
Gord:
 
Prot:
 
Carbs:
37,66g
 
72,71g
 
92,08g
- -
ter 26: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
29,81g
 
104,60g
 
131,08g
- -
seg 25: 1432 * 110%
Gord:
 
Prot:
 
Carbs:
69,94g
 
69,02g
 
133,48g
- -
qua 20: 1111 * 85%
Gord:
 
Prot:
 
Carbs:
69,23g
 
59,97g
 
62,70g
- -
ter 19: 1043 * 80%
Gord:
 
Prot:
 
Carbs:
58,39g
 
52,22g
 
73,18g
- -
seg 18: 480 * 37%
Gord:
 
Prot:
 
Carbs:
22,89g
 
24,27g
 
44,07g
- -
qua 13: 763 * 59%
Gord:
 
Prot:
 
Carbs:
43,20g
 
39,61g
 
56,57g
- -
ter 12: 752 * 58%
Gord:
 
Prot:
 
Carbs:
36,75g
 
41,53g
 
68,11g
- -
ter 5: 323 * 25%
Gord:
 
Prot:
 
Carbs:
10,04g
 
15,06g
 
41,99g
- -
seg 4: 937 * 72%
Gord:
 
Prot:
 
Carbs:
40,18g
 
73,01g
 
74,11g
- -
sex 1: 519 * 40%
Gord:
 
Prot:
 
Carbs:
35,61g
 
27,62g
 
24,74g
- -
abril 2020
qui 30: 1321 * 102%
Gord:
 
Prot:
 
Carbs:
67,50g
 
96,90g
 
79,62g
2007*  686
qua 29: 1204 * 93%
Gord:
 
Prot:
 
Carbs:
83,44g
 
85,10g
 
29,67g
- -
ter 28: 1367 * 105%
Gord:
 
Prot:
 
Carbs:
111,85g
 
68,14g
 
19,20g
- -
seg 27: 1289 * 99%
Gord:
 
Prot:
 
Carbs:
105,23g
 
70,34g
 
14,10g
- -
sex 24: 417 * 32%
Gord:
 
Prot:
 
Carbs:
16,62g
 
26,00g
 
40,60g
- -
qua 22: 880 * 68%
Gord:
 
Prot:
 
Carbs:
34,73g
 
61,47g
 
80,29g
- -
ter 21: 1043 * 80%
Gord:
 
Prot:
 
Carbs:
38,15g
 
66,60g
 
110,38g
- -
seg 20: 1452 * 112%
Gord:
 
Prot:
 
Carbs:
74,30g
 
83,80g
 
110,98g
- -
sex 17: 325 * 25%
Gord:
 
Prot:
 
Carbs:
17,66g
 
15,68g
 
31,33g
- -
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