Calendário de Dieta de Ardnaxele - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 62 * 3%
Gord:
 
Prot:
 
Carbs:
0,23g
 
0,76g
 
15,99g
- -
qui 25: 199 * 11%
Gord:
 
Prot:
 
Carbs:
15,21g
 
13,01g
 
1,96g
- -
seg 8: 338 * 19%
Gord:
 
Prot:
 
Carbs:
14,40g
 
14,56g
 
42,43g
- -
ter 2: 1114 * 62%
Gord:
 
Prot:
 
Carbs:
59,22g
 
86,57g
 
69,39g
- -
seg 1: 755 * 42%
Gord:
 
Prot:
 
Carbs:
53,21g
 
49,03g
 
20,28g
- -
novembro 2023
qui 23: 328 * 18%
Gord:
 
Prot:
 
Carbs:
12,03g
 
27,05g
 
25,95g
- -
agosto 2023
qui 31: 572 * 32%
Gord:
 
Prot:
 
Carbs:
32,72g
 
36,78g
 
30,14g
- -
qui 24: 707 * 39%
Gord:
 
Prot:
 
Carbs:
37,10g
 
58,68g
 
37,65g
- -
qua 23: 538 * 30%
Gord:
 
Prot:
 
Carbs:
28,30g
 
42,82g
 
30,58g
- -
ter 22: 965 * 54%
Gord:
 
Prot:
 
Carbs:
59,35g
 
75,31g
 
42,22g
- -
sex 18: 1182 * 66%
Gord:
 
Prot:
 
Carbs:
74,48g
 
70,12g
 
61,14g
- -
qui 17: 1042 * 58%
Gord:
 
Prot:
 
Carbs:
59,66g
 
49,57g
 
87,53g
- -
qua 16: 1171 * 65%
Gord:
 
Prot:
 
Carbs:
67,04g
 
89,84g
 
57,15g
- -
ter 15: 1705 * 95%
Gord:
 
Prot:
 
Carbs:
116,86g
 
132,35g
 
30,96g
- -
dom 13: 1280 * 80%
Gord:
 
Prot:
 
Carbs:
89,19g
 
60,02g
 
66,91g
- -
sáb 12: 959 * 60%
Gord:
 
Prot:
 
Carbs:
43,41g
 
80,40g
 
65,74g
- -
sex 11: 928 * 58%
Gord:
 
Prot:
 
Carbs:
47,89g
 
61,82g
 
64,41g
- -
qui 10: 798 * 50%
Gord:
 
Prot:
 
Carbs:
28,77g
 
52,43g
 
86,84g
- -
qua 9: 726 * 45%
Gord:
 
Prot:
 
Carbs:
31,03g
 
56,10g
 
55,78g
- -
julho 2023
ter 25: 432 * 29%
Gord:
 
Prot:
 
Carbs:
21,00g
 
9,90g
 
51,00g
- -
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