Calendário de Dieta de emagrecele - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
seg 20: 459 * 38%
Gord:
 
Prot:
 
Carbs:
21,72g
 
34,14g
 
29,64g
- -
dom 19: 1116 * 93%
Gord:
 
Prot:
 
Carbs:
48,48g
 
56,88g
 
111,23g
2168*  1052
sáb 18: 977 * 81%
Gord:
 
Prot:
 
Carbs:
52,97g
 
38,19g
 
87,48g
2168*  1191
sex 17: 1297 * 108%
Gord:
 
Prot:
 
Carbs:
58,16g
 
47,83g
 
148,59g
2229*  932
qui 16: 799 * 67%
Gord:
 
Prot:
 
Carbs:
30,06g
 
40,55g
 
92,82g
- -
qua 15: 550 * 46%
Gord:
 
Prot:
 
Carbs:
20,37g
 
24,56g
 
57,28g
2168*  1618
ter 14: 782 * 65%
Gord:
 
Prot:
 
Carbs:
38,40g
 
61,41g
 
47,15g
2168*  1386
seg 13: 567 * 47%
Gord:
 
Prot:
 
Carbs:
29,39g
 
50,72g
 
24,71g
- -
dom 12: 1251 * 104%
Gord:
 
Prot:
 
Carbs:
43,96g
 
36,51g
 
172,24g
- -
sáb 11: 1430 * 119%
Gord:
 
Prot:
 
Carbs:
55,12g
 
63,61g
 
172,69g
- -
sex 10: - - 2202* -
qui 9: 1104 * 92%
Gord:
 
Prot:
 
Carbs:
44,16g
 
57,02g
 
100,53g
- -
qua 8: 1020 * 85%
Gord:
 
Prot:
 
Carbs:
42,22g
 
45,80g
 
117,51g
- -
ter 7: 780 * 65%
Gord:
 
Prot:
 
Carbs:
46,15g
 
54,38g
 
36,50g
- -
seg 6: 907 * 76%
Gord:
 
Prot:
 
Carbs:
38,39g
 
62,72g
 
78,79g
- -
dom 5: 496 * 41%
Gord:
 
Prot:
 
Carbs:
21,82g
 
39,72g
 
38,20g
- -
sáb 4: 961 * 80%
Gord:
 
Prot:
 
Carbs:
60,46g
 
44,19g
 
63,57g
2177*  1216
sex 3: 636 * 53%
Gord:
 
Prot:
 
Carbs:
28,21g
 
41,95g
 
55,81g
- -
qui 2: 808 * 67%
Gord:
 
Prot:
 
Carbs:
38,68g
 
60,60g
 
53,04g
2230*  1422
qua 1: 500 * 42%
Gord:
 
Prot:
 
Carbs:
29,26g
 
41,77g
 
20,68g
- -
março 2020
ter 31: 772 * 64%
Gord:
 
Prot:
 
Carbs:
24,40g
 
53,04g
 
84,43g
- -
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