Calendário de Dieta de _∆ndrez∆_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 828 * 69%
Gord:
 
Prot:
 
Carbs:
31,53g
 
44,01g
 
90,44g
- -
ter 14: 867 * 72%
Gord:
 
Prot:
 
Carbs:
25,46g
 
36,11g
 
121,78g
- -
seg 13: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
24,62g
 
44,07g
 
168,13g
- -
sáb 11: 640 * 53%
Gord:
 
Prot:
 
Carbs:
19,86g
 
11,96g
 
103,73g
- -
qui 9: 589 * 49%
Gord:
 
Prot:
 
Carbs:
16,73g
 
36,32g
 
74,44g
- -
ter 7: 338 * 28%
Gord:
 
Prot:
 
Carbs:
12,62g
 
23,41g
 
30,86g
- -
seg 6: 911 * 76%
Gord:
 
Prot:
 
Carbs:
40,89g
 
30,55g
 
107,38g
- -
sáb 4: 828 * 69%
Gord:
 
Prot:
 
Carbs:
23,40g
 
40,89g
 
112,44g
- -
abril 2024
ter 30: 611 * 51%
Gord:
 
Prot:
 
Carbs:
25,68g
 
19,55g
 
73,43g
- -
sex 26: 1281 * 107%
Gord:
 
Prot:
 
Carbs:
65,20g
 
33,00g
 
139,03g
- -
qui 25: 771 * 64%
Gord:
 
Prot:
 
Carbs:
27,38g
 
26,80g
 
104,02g
- -
qua 24: 756 * 63%
Gord:
 
Prot:
 
Carbs:
21,28g
 
39,56g
 
100,70g
- -
ter 23: 1007 * 84%
Gord:
 
Prot:
 
Carbs:
45,64g
 
58,62g
 
90,25g
- -
seg 22: 1315 * 110%
Gord:
 
Prot:
 
Carbs:
59,78g
 
49,66g
 
145,13g
- -
sáb 20: 1218 * 102%
Gord:
 
Prot:
 
Carbs:
39,41g
 
51,40g
 
158,01g
- -
sex 19: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
62,86g
 
36,48g
 
112,41g
- -
qui 18: 889 * 74%
Gord:
 
Prot:
 
Carbs:
27,20g
 
36,85g
 
132,03g
- -
qua 17: 265 * 22%
Gord:
 
Prot:
 
Carbs:
8,28g
 
4,58g
 
44,79g
- -
seg 15: 254 * 21%
Gord:
 
Prot:
 
Carbs:
8,95g
 
4,32g
 
39,60g
- -
sex 12: 650 * 54%
Gord:
 
Prot:
 
Carbs:
9,72g
 
36,29g
 
103,88g
- -
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