Calendário de Dieta de ViniciusCostaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 10: 2146 * 119%
Gord:
 
Prot:
 
Carbs:
78,90g
 
169,93g
 
192,77g
- -
abril 2021
sex 23: 1314 * 73%
Gord:
 
Prot:
 
Carbs:
48,34g
 
52,54g
 
185,04g
- -
qua 21: 1896 * 105%
Gord:
 
Prot:
 
Carbs:
96,84g
 
93,21g
 
171,31g
- -
ter 13: 720 * 40%
Gord:
 
Prot:
 
Carbs:
27,81g
 
37,21g
 
83,22g
2583*  1863
fevereiro 2021
sex 26: 492 * 27%
Gord:
 
Prot:
 
Carbs:
16,15g
 
52,52g
 
31,19g
- -
qui 25: 697 * 39%
Gord:
 
Prot:
 
Carbs:
33,19g
 
43,22g
 
60,39g
- -
qua 3: 441 * 24%
Gord:
 
Prot:
 
Carbs:
21,05g
 
24,88g
 
36,80g
- -
janeiro 2021
sáb 16: - - 3094* -
sex 15: 2760 * 153%
Gord:
 
Prot:
 
Carbs:
82,82g
 
201,11g
 
314,05g
3241*  481
qui 14: 2148 * 119%
Gord:
 
Prot:
 
Carbs:
48,90g
 
185,96g
 
253,85g
2980*  832
qua 13: 3132 * 174%
Gord:
 
Prot:
 
Carbs:
78,03g
 
216,65g
 
393,70g
3287*  155
ter 12: 2090 * 116%
Gord:
 
Prot:
 
Carbs:
60,35g
 
182,94g
 
205,43g
- -
sáb 9: 2179 * 121%
Gord:
 
Prot:
 
Carbs:
70,99g
 
132,34g
 
251,00g
2712*  533
sex 8: 2436 * 135%
Gord:
 
Prot:
 
Carbs:
91,67g
 
187,88g
 
217,00g
3316*  880
qui 7: 1819 * 101%
Gord:
 
Prot:
 
Carbs:
44,31g
 
115,30g
 
245,88g
3454*  1635
qua 6: 1799 * 100%
Gord:
 
Prot:
 
Carbs:
33,50g
 
104,72g
 
278,19g
3413*  1614
ter 5: 1803 * 100%
Gord:
 
Prot:
 
Carbs:
27,02g
 
122,48g
 
266,99g
3121*  1318
seg 4: - - 3467* -
dezembro 2020
qui 31: 876 * 31%
Gord:
 
Prot:
 
Carbs:
42,09g
 
53,00g
 
75,36g
3460*  2584
qua 30: 4488 * 160%
Gord:
 
Prot:
 
Carbs:
203,59g
 
213,74g
 
458,09g
3170*  1318
ter 29: 3079 * 110%
Gord:
 
Prot:
 
Carbs:
103,29g
 
231,55g
 
324,50g
3264*  185
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