Calendário de Dieta de shablyavarvara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 796 * 53%
Gord:
 
Prot:
 
Carbs:
29,77g
 
35,07g
 
101,22g
- -
qui 16: 1291 * 86%
Gord:
 
Prot:
 
Carbs:
23,74g
 
59,72g
 
208,16g
- -
qua 15: 1636 * 109%
Gord:
 
Prot:
 
Carbs:
70,09g
 
146,23g
 
103,51g
1707*  71
ter 14: 1405 * 94%
Gord:
 
Prot:
 
Carbs:
56,26g
 
63,67g
 
181,09g
- -
seg 13: 1105 * 74%
Gord:
 
Prot:
 
Carbs:
49,70g
 
84,85g
 
77,81g
- -
dom 12: 1124 * 75%
Gord:
 
Prot:
 
Carbs:
25,33g
 
83,05g
 
144,91g
- -
sáb 11: 1090 * 73%
Gord:
 
Prot:
 
Carbs:
34,97g
 
94,06g
 
105,38g
- -
sex 10: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
33,55g
 
64,24g
 
116,94g
- -
qui 9: 1449 * 97%
Gord:
 
Prot:
 
Carbs:
51,23g
 
96,51g
 
153,48g
- -
qua 8: 1227 * 82%
Gord:
 
Prot:
 
Carbs:
47,32g
 
135,54g
 
58,57g
- -
ter 7: 1291 * 86%
Gord:
 
Prot:
 
Carbs:
37,21g
 
82,53g
 
163,75g
- -
seg 6: 1182 * 79%
Gord:
 
Prot:
 
Carbs:
28,43g
 
108,95g
 
130,49g
- -
abril 2024
sex 26: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
40,97g
 
66,20g
 
130,90g
- -
qui 25: 1074 * 72%
Gord:
 
Prot:
 
Carbs:
31,10g
 
118,81g
 
70,96g
- -
qua 24: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
17,31g
 
62,04g
 
201,59g
- -
ter 23: 1114 * 74%
Gord:
 
Prot:
 
Carbs:
38,57g
 
52,03g
 
146,40g
- -
seg 22: 1204 * 80%
Gord:
 
Prot:
 
Carbs:
34,81g
 
94,39g
 
120,17g
- -
ter 16: 1047 * 70%
Gord:
 
Prot:
 
Carbs:
68,15g
 
81,11g
 
59,79g
- -
seg 15: 958 * 64%
Gord:
 
Prot:
 
Carbs:
21,15g
 
95,66g
 
88,79g
- -
dom 14: 1000 * 67%
Gord:
 
Prot:
 
Carbs:
28,91g
 
63,31g
 
126,32g
- -
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