Calendário de Dieta de _치요 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
sex 19: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
39,14g
 
70,27g
 
47,18g
- -
dom 14: 415 * 28%
Gord:
 
Prot:
 
Carbs:
19,12g
 
30,14g
 
41,28g
- -
março 2020
qui 26: 506 * 34%
Gord:
 
Prot:
 
Carbs:
25,80g
 
35,42g
 
41,42g
- -
qua 25: 785 * 52%
Gord:
 
Prot:
 
Carbs:
44,39g
 
44,20g
 
56,77g
- -
ter 24: 666 * 44%
Gord:
 
Prot:
 
Carbs:
42,88g
 
36,12g
 
36,84g
- -
seg 23: 710 * 47%
Gord:
 
Prot:
 
Carbs:
53,86g
 
40,43g
 
18,80g
- -
dom 22: 220 * 15%
Gord:
 
Prot:
 
Carbs:
3,74g
 
15,49g
 
41,44g
- -
sáb 21: 409 * 27%
Gord:
 
Prot:
 
Carbs:
17,30g
 
28,20g
 
34,00g
- -
sex 20: 1160 * 77%
Gord:
 
Prot:
 
Carbs:
47,89g
 
58,30g
 
120,46g
- -
qui 19: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
35,98g
 
30,47g
 
230,39g
- -
qua 18: 2130 * 142%
Gord:
 
Prot:
 
Carbs:
129,89g
 
117,30g
 
117,43g
- -
ter 17: 776 * 52%
Gord:
 
Prot:
 
Carbs:
52,23g
 
41,49g
 
47,25g
- -
seg 16: 534 * 36%
Gord:
 
Prot:
 
Carbs:
27,93g
 
42,32g
 
31,20g
- -
dom 15: 906 * 60%
Gord:
 
Prot:
 
Carbs:
63,00g
 
45,42g
 
49,77g
- -
sáb 14: 701 * 47%
Gord:
 
Prot:
 
Carbs:
21,74g
 
87,40g
 
34,95g
- -
sex 13: 466 * 31%
Gord:
 
Prot:
 
Carbs:
14,42g
 
44,57g
 
44,13g
- -
qui 12: 403 * 27%
Gord:
 
Prot:
 
Carbs:
13,44g
 
38,85g
 
36,85g
- -
seg 9: 2641 * 176%
Gord:
 
Prot:
 
Carbs:
83,04g
 
59,30g
 
413,18g
- -
dom 8: 2371 * 158%
Gord:
 
Prot:
 
Carbs:
120,76g
 
109,66g
 
203,07g
- -
sáb 7: 727 * 48%
Gord:
 
Prot:
 
Carbs:
29,01g
 
65,03g
 
55,51g
- -
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