Calendário de Dieta de Andrezza Soares - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qui 15: 482 * 24%
Gord:
 
Prot:
 
Carbs:
14,82g
 
39,70g
 
45,28g
- -
qua 14: 719 * 36%
Gord:
 
Prot:
 
Carbs:
12,00g
 
35,84g
 
113,52g
- -
ter 13: 1897 * 95%
Gord:
 
Prot:
 
Carbs:
77,98g
 
95,17g
 
202,13g
- -
seg 12: 1403 * 70%
Gord:
 
Prot:
 
Carbs:
36,21g
 
80,47g
 
189,48g
- -
dom 11: 1801 * 90%
Gord:
 
Prot:
 
Carbs:
49,00g
 
84,63g
 
261,23g
- -
sáb 10: 2138 * 107%
Gord:
 
Prot:
 
Carbs:
126,25g
 
99,90g
 
155,46g
- -
sex 9: 270 * 14%
Gord:
 
Prot:
 
Carbs:
7,21g
 
7,39g
 
43,72g
- -
qui 8: 207 * 10%
Gord:
 
Prot:
 
Carbs:
8,11g
 
10,03g
 
23,29g
- -
qua 7: 1907 * 95%
Gord:
 
Prot:
 
Carbs:
74,88g
 
95,95g
 
213,56g
- -
ter 6: 1891 * 95%
Gord:
 
Prot:
 
Carbs:
69,79g
 
98,89g
 
228,69g
- -
seg 5: 1903 * 95%
Gord:
 
Prot:
 
Carbs:
80,49g
 
107,14g
 
198,75g
- -
dom 4: 2035 * 102%
Gord:
 
Prot:
 
Carbs:
78,60g
 
119,10g
 
216,59g
- -
sáb 3: 2570 * 128%
Gord:
 
Prot:
 
Carbs:
135,96g
 
135,63g
 
197,62g
- -
sex 2: 2044 * 102%
Gord:
 
Prot:
 
Carbs:
59,65g
 
52,95g
 
327,62g
- -
qui 1: 2247 * 112%
Gord:
 
Prot:
 
Carbs:
69,97g
 
137,97g
 
268,06g
- -
maio 2023
qua 31: 2268 * 113%
Gord:
 
Prot:
 
Carbs:
78,47g
 
122,65g
 
271,36g
- -
ter 30: 1743 * 87%
Gord:
 
Prot:
 
Carbs:
34,70g
 
107,26g
 
262,49g
- -
seg 29: 1759 * 88%
Gord:
 
Prot:
 
Carbs:
47,95g
 
94,01g
 
242,09g
- -
qui 25: 389 * 19%
Gord:
 
Prot:
 
Carbs:
10,55g
 
22,93g
 
49,69g
- -
qua 24: 2027 * 101%
Gord:
 
Prot:
 
Carbs:
60,30g
 
104,14g
 
284,20g
- -
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