Calendário de Dieta de LuM. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2015
ter 15: 818 * 68%
Gord:
 
Prot:
 
Carbs:
25,42g
 
101,60g
 
45,20g
- -
março 2015
qui 12: 871 * 73%
Gord:
 
Prot:
 
Carbs:
23,05g
 
22,44g
 
146,10g
- -
sex 6: 576 * 48%
Gord:
 
Prot:
 
Carbs:
6,32g
 
10,78g
 
123,35g
1675*  1099
qua 4: 716 * 60%
Gord:
 
Prot:
 
Carbs:
14,71g
 
19,26g
 
130,14g
1645*  929
fevereiro 2015
ter 17: 1118 * 93%
Gord:
 
Prot:
 
Carbs:
27,02g
 
84,02g
 
133,78g
1572*  454
sex 13: 1422 * 118%
Gord:
 
Prot:
 
Carbs:
62,65g
 
38,52g
 
173,46g
1645*  223
qui 12: - - 1645* -
qua 11: 1138 * 95%
Gord:
 
Prot:
 
Carbs:
33,38g
 
27,12g
 
181,05g
1645*  507
ter 10: 789 * 66%
Gord:
 
Prot:
 
Carbs:
35,98g
 
34,93g
 
81,47g
1645*  856
seg 9: 954 * 80%
Gord:
 
Prot:
 
Carbs:
19,61g
 
26,08g
 
177,07g
1645*  691
dom 8: 1179 * 98%
Gord:
 
Prot:
 
Carbs:
35,91g
 
72,05g
 
139,37g
1935*  756
sáb 7: 993 * 83%
Gord:
 
Prot:
 
Carbs:
21,09g
 
58,81g
 
144,84g
1984*  991
sex 6: 503 * 42%
Gord:
 
Prot:
 
Carbs:
12,86g
 
14,59g
 
102,45g
1645*  1142
qui 5: 1087 * 91%
Gord:
 
Prot:
 
Carbs:
35,34g
 
61,02g
 
130,02g
1645*  558
qua 4: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
21,90g
 
38,16g
 
207,83g
2089*  933
ter 3: 985 * 82%
Gord:
 
Prot:
 
Carbs:
26,43g
 
58,52g
 
129,88g
1656*  671
seg 2: 1081 * 90%
Gord:
 
Prot:
 
Carbs:
25,83g
 
51,08g
 
173,23g
2092*  1011
dom 1: 1051 * 88%
Gord:
 
Prot:
 
Carbs:
37,29g
 
40,23g
 
101,35g
1467*  416
janeiro 2015
sáb 31: 769 * 64%
Gord:
 
Prot:
 
Carbs:
21,29g
 
52,23g
 
91,92g
1534*  765
sex 30: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
38,98g
 
32,91g
 
185,57g
2098*  908
qui 29: 1211 * 101%
Gord:
 
Prot:
 
Carbs:
26,25g
 
81,53g
 
166,57g
2143*  932
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