Calendário de Dieta de Dayalla Santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
seg 15: 223 * 10%
Gord:
 
Prot:
 
Carbs:
9,84g
 
3,72g
 
30,54g
- -
novembro 2023
seg 13: 960 * 44%
Gord:
 
Prot:
 
Carbs:
35,72g
 
47,21g
 
115,52g
- -
sáb 11: 709 * 32%
Gord:
 
Prot:
 
Carbs:
26,38g
 
58,65g
 
56,18g
- -
seg 6: 1383 * 63%
Gord:
 
Prot:
 
Carbs:
59,60g
 
68,69g
 
148,48g
- -
dom 5: 1134 * 52%
Gord:
 
Prot:
 
Carbs:
37,13g
 
55,19g
 
144,71g
- -
qua 1: 574 * 26%
Gord:
 
Prot:
 
Carbs:
24,17g
 
28,14g
 
60,29g
- -
outubro 2023
sáb 28: 1635 * 74%
Gord:
 
Prot:
 
Carbs:
71,79g
 
91,99g
 
157,91g
- -
sex 27: 2102 * 96%
Gord:
 
Prot:
 
Carbs:
87,39g
 
125,52g
 
206,43g
- -
qui 26: 1576 * 72%
Gord:
 
Prot:
 
Carbs:
71,46g
 
121,88g
 
111,08g
- -
qua 25: 2192 * 100%
Gord:
 
Prot:
 
Carbs:
72,72g
 
67,16g
 
312,24g
- -
ter 24: 1622 * 74%
Gord:
 
Prot:
 
Carbs:
60,20g
 
101,82g
 
166,83g
- -
seg 23: 2065 * 94%
Gord:
 
Prot:
 
Carbs:
73,75g
 
108,88g
 
246,34g
- -
dom 22: 1602 * 73%
Gord:
 
Prot:
 
Carbs:
39,78g
 
102,54g
 
220,18g
- -
sáb 21: 1647 * 75%
Gord:
 
Prot:
 
Carbs:
47,34g
 
109,91g
 
202,80g
- -
sex 20: 1709 * 78%
Gord:
 
Prot:
 
Carbs:
62,69g
 
88,23g
 
203,97g
- -
qui 19: 1823 * 83%
Gord:
 
Prot:
 
Carbs:
78,63g
 
131,99g
 
147,13g
- -
qua 18: 1524 * 69%
Gord:
 
Prot:
 
Carbs:
56,60g
 
97,88g
 
159,17g
- -
ter 17: 1845 * 84%
Gord:
 
Prot:
 
Carbs:
97,71g
 
77,19g
 
165,66g
- -
janeiro 2021
qui 21: 1243 * 56%
Gord:
 
Prot:
 
Carbs:
51,46g
 
44,75g
 
164,10g
- -
qua 20: 822 * 37%
Gord:
 
Prot:
 
Carbs:
22,52g
 
61,18g
 
97,06g
1838*  1016
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