Calendário de Dieta de Vanessa Rodrigues telles - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 3: 416 * 17%
Gord:
 
Prot:
 
Carbs:
13,53g
 
20,69g
 
52,69g
2564*  2148
dom 2: 1508 * 60%
Gord:
 
Prot:
 
Carbs:
60,70g
 
60,43g
 
186,10g
- -
sáb 1: 1145 * 46%
Gord:
 
Prot:
 
Carbs:
29,26g
 
48,04g
 
180,88g
2572*  1427
julho 2020
sex 31: 1297 * 52%
Gord:
 
Prot:
 
Carbs:
33,45g
 
81,23g
 
182,26g
2580*  1283
qui 30: 1246 * 50%
Gord:
 
Prot:
 
Carbs:
65,12g
 
50,02g
 
124,70g
2580*  1334
qua 29: 1265 * 51%
Gord:
 
Prot:
 
Carbs:
58,27g
 
66,34g
 
119,95g
2588*  1323
ter 28: 1529 * 61%
Gord:
 
Prot:
 
Carbs:
56,44g
 
84,66g
 
175,69g
2588*  1059
seg 27: 1293 * 52%
Gord:
 
Prot:
 
Carbs:
37,82g
 
88,14g
 
151,49g
- -
dom 26: 1663 * 67%
Gord:
 
Prot:
 
Carbs:
76,62g
 
100,21g
 
147,76g
- -
sáb 25: 1819 * 73%
Gord:
 
Prot:
 
Carbs:
87,45g
 
95,94g
 
163,49g
2572*  753
sex 24: 1457 * 58%
Gord:
 
Prot:
 
Carbs:
63,10g
 
59,28g
 
167,53g
2603*  1146
qui 23: 1455 * 58%
Gord:
 
Prot:
 
Carbs:
28,50g
 
47,76g
 
263,71g
2611  1156
qua 22: 1367 * 55%
Gord:
 
Prot:
 
Carbs:
38,34g
 
58,37g
 
206,39g
2603*  1236
ter 21: 1636 * 65%
Gord:
 
Prot:
 
Carbs:
58,53g
 
45,00g
 
235,29g
2611*  975
seg 20: 1305 * 65%
Gord:
 
Prot:
 
Carbs:
31,47g
 
65,07g
 
197,47g
2611*  1306
dom 19: 1449 * 72%
Gord:
 
Prot:
 
Carbs:
59,69g
 
61,18g
 
171,01g
- -
sáb 18: 721 * 36%
Gord:
 
Prot:
 
Carbs:
18,47g
 
29,38g
 
110,84g
2595*  1874
sex 17: 1479 * 74%
Gord:
 
Prot:
 
Carbs:
65,97g
 
78,28g
 
138,36g
2603*  1124
qui 16: 1245 * 62%
Gord:
 
Prot:
 
Carbs:
32,95g
 
49,64g
 
185,01g
2603*  1358
qua 15: 1104 * 55%
Gord:
 
Prot:
 
Carbs:
34,54g
 
58,02g
 
143,69g
2611*  1507
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