Calendário de Dieta de mariannacsoares - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
sáb 17: 1374 * 60%
Gord:
 
Prot:
 
Carbs:
52,19g
 
74,64g
 
147,86g
2463*  1089
sáb 10: 1092 * 47%
Gord:
 
Prot:
 
Carbs:
31,62g
 
63,80g
 
143,23g
- -
fevereiro 2020
seg 3: 289 * 13%
Gord:
 
Prot:
 
Carbs:
2,85g
 
20,21g
 
47,11g
- -
dom 2: 1198 * 52%
Gord:
 
Prot:
 
Carbs:
50,29g
 
25,12g
 
166,42g
- -
janeiro 2020
ter 28: 596 * 26%
Gord:
 
Prot:
 
Carbs:
25,29g
 
16,36g
 
82,51g
- -
qui 23: 1272 * 55%
Gord:
 
Prot:
 
Carbs:
39,68g
 
66,45g
 
168,53g
2725*  1453
qua 22: 935 * 41%
Gord:
 
Prot:
 
Carbs:
25,00g
 
46,33g
 
133,48g
3113*  2178
ter 21: 1284 * 56%
Gord:
 
Prot:
 
Carbs:
33,90g
 
61,24g
 
183,56g
2571*  1287
seg 20: 1820 * 79%
Gord:
 
Prot:
 
Carbs:
58,47g
 
103,92g
 
219,91g
3071*  1251
sáb 18: 200 * 9%
Gord:
 
Prot:
 
Carbs:
8,04g
 
6,01g
 
25,71g
- -
sex 17: 494 * 21%
Gord:
 
Prot:
 
Carbs:
13,76g
 
43,93g
 
48,34g
- -
qui 16: 1373 * 60%
Gord:
 
Prot:
 
Carbs:
40,63g
 
67,16g
 
187,90g
2721*  1348
qua 15: 1275 * 55%
Gord:
 
Prot:
 
Carbs:
42,62g
 
74,39g
 
154,68g
3154*  1879
ter 14: 1411 * 61%
Gord:
 
Prot:
 
Carbs:
43,81g
 
95,11g
 
166,17g
2733*  1322
seg 13: 1151 * 50%
Gord:
 
Prot:
 
Carbs:
47,33g
 
51,75g
 
133,08g
3199*  2048
dom 12: 1781 * 77%
Gord:
 
Prot:
 
Carbs:
47,26g
 
127,26g
 
214,33g
- -
sáb 11: 849 * 37%
Gord:
 
Prot:
 
Carbs:
28,18g
 
26,45g
 
131,26g
2856*  2007
sex 10: 2302 * 100%
Gord:
 
Prot:
 
Carbs:
69,05g
 
107,87g
 
305,51g
2750*  448
qui 9: 1457 * 63%
Gord:
 
Prot:
 
Carbs:
67,22g
 
88,40g
 
133,64g
2586*  1129
qua 8: 996 * 43%
Gord:
 
Prot:
 
Carbs:
40,15g
 
41,01g
 
120,10g
3287*  2291
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