Calendário de Dieta de cotyrapo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2013
ter 30: 1254 * 78%
Gord:
 
Prot:
 
Carbs:
54,65g
 
51,96g
 
149,13g
1593*  339
seg 29: 2198 * 137%
Gord:
 
Prot:
 
Carbs:
112,36g
 
95,81g
 
187,82g
1776*  422
novembro 2012
sex 30: 602 * 38%
Gord:
 
Prot:
 
Carbs:
41,36g
 
17,49g
 
45,39g
1491*  889
qui 29: 1427 * 89%
Gord:
 
Prot:
 
Carbs:
36,61g
 
71,67g
 
199,79g
1422*  5
qua 28: 1826 * 114%
Gord:
 
Prot:
 
Carbs:
95,44g
 
77,23g
 
173,97g
1559*  267
sex 23: 538 * 34%
Gord:
 
Prot:
 
Carbs:
18,97g
 
36,78g
 
54,62g
1667*  1129
qui 22: 1659 * 104%
Gord:
 
Prot:
 
Carbs:
62,30g
 
82,91g
 
146,97g
1426*  233
qua 21: 1416 * 88%
Gord:
 
Prot:
 
Carbs:
45,21g
 
40,90g
 
179,25g
1683*  267
ter 20: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
82,44g
 
112,20g
 
133,20g
1803*  127
seg 19: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
46,92g
 
57,91g
 
162,59g
1626*  371
sáb 17: 146 * 9%
Gord:
 
Prot:
 
Carbs:
2,80g
 
4,40g
 
26,00g
- -
sex 16: 1257 * 79%
Gord:
 
Prot:
 
Carbs:
54,18g
 
48,09g
 
146,11g
- -
qui 15: 820 * 51%
Gord:
 
Prot:
 
Carbs:
21,11g
 
27,19g
 
141,93g
1574*  754
qua 14: 1815 * 113%
Gord:
 
Prot:
 
Carbs:
90,48g
 
105,62g
 
153,00g
2494*  679
ter 13: 1850 * 116%
Gord:
 
Prot:
 
Carbs:
66,93g
 
54,06g
 
235,80g
1794*  56
seg 12: 1739 * 109%
Gord:
 
Prot:
 
Carbs:
92,06g
 
118,83g
 
118,50g
1759*  20
sex 9: 774 * 48%
Gord:
 
Prot:
 
Carbs:
21,02g
 
37,97g
 
108,07g
2465*  1691
qui 8: 1693 * 106%
Gord:
 
Prot:
 
Carbs:
80,30g
 
59,82g
 
197,50g
1869*  176
seg 5: 535 * 33%
Gord:
 
Prot:
 
Carbs:
31,26g
 
32,82g
 
32,63g
- -
outubro 2012
qua 24: 1060 * 66%
Gord:
 
Prot:
 
Carbs:
65,01g
 
38,83g
 
82,24g
1666*  606
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