Calendário de Dieta de JoyceKleinA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sex 29: 752 * 75%
Gord:
 
Prot:
 
Carbs:
43,23g
 
24,10g
 
74,34g
- -
qui 28: 858 * 86%
Gord:
 
Prot:
 
Carbs:
38,84g
 
35,06g
 
91,99g
- -
qua 27: 795 * 80%
Gord:
 
Prot:
 
Carbs:
43,52g
 
44,22g
 
55,34g
- -
ter 26: 748 * 75%
Gord:
 
Prot:
 
Carbs:
38,84g
 
41,13g
 
58,19g
- -
seg 25: 856 * 86%
Gord:
 
Prot:
 
Carbs:
37,09g
 
62,63g
 
69,78g
- -
dom 24: 793 * 79%
Gord:
 
Prot:
 
Carbs:
27,59g
 
58,42g
 
79,22g
- -
sáb 23: 767 * 77%
Gord:
 
Prot:
 
Carbs:
24,87g
 
59,28g
 
76,81g
- -
sex 22: 704 * 70%
Gord:
 
Prot:
 
Carbs:
41,03g
 
66,85g
 
14,63g
- -
qui 21: 840 * 84%
Gord:
 
Prot:
 
Carbs:
55,00g
 
49,47g
 
36,70g
- -
qua 20: 971 * 97%
Gord:
 
Prot:
 
Carbs:
59,52g
 
59,86g
 
48,51g
- -
ter 19: 629 * 63%
Gord:
 
Prot:
 
Carbs:
33,62g
 
40,06g
 
40,75g
- -
seg 18: 997 * 100%
Gord:
 
Prot:
 
Carbs:
59,40g
 
71,81g
 
41,68g
- -
dom 17: 1721 * 172%
Gord:
 
Prot:
 
Carbs:
58,44g
 
33,55g
 
263,69g
- -
sáb 16: 933 * 93%
Gord:
 
Prot:
 
Carbs:
50,39g
 
74,96g
 
47,06g
- -
sex 15: 842 * 84%
Gord:
 
Prot:
 
Carbs:
40,51g
 
58,08g
 
64,36g
- -
qui 14: 624 * 62%
Gord:
 
Prot:
 
Carbs:
33,71g
 
38,93g
 
43,75g
- -
qua 13: 413 * 41%
Gord:
 
Prot:
 
Carbs:
32,77g
 
25,65g
 
1,70g
- -
sex 8: 24 * 2%
Gord:
 
Prot:
 
Carbs:
0,25g
 
0,92g
 
7,83g
- -
qui 7: 325 * 32%
Gord:
 
Prot:
 
Carbs:
19,32g
 
21,51g
 
16,30g
- -
qua 6: 1078 * 108%
Gord:
 
Prot:
 
Carbs:
49,93g
 
43,44g
 
111,63g
- -
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