Calendário de Dieta de rodrigues.taynara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
dom 18: 1159 * 64%
Gord:
 
Prot:
 
Carbs:
37,22g
 
69,40g
 
138,05g
- -
sáb 17: 1787 * 99%
Gord:
 
Prot:
 
Carbs:
72,02g
 
88,01g
 
194,25g
- -
sex 16: 1561 * 87%
Gord:
 
Prot:
 
Carbs:
54,78g
 
114,34g
 
152,25g
- -
qui 15: 2212 * 123%
Gord:
 
Prot:
 
Carbs:
85,92g
 
130,03g
 
227,74g
- -
qua 14: 1675 * 93%
Gord:
 
Prot:
 
Carbs:
41,49g
 
128,98g
 
196,82g
- -
sáb 10: 342 * 19%
Gord:
 
Prot:
 
Carbs:
13,09g
 
12,95g
 
45,21g
- -
sex 9: 1980 * 110%
Gord:
 
Prot:
 
Carbs:
50,37g
 
107,15g
 
285,25g
- -
qui 8: 856 * 57%
Gord:
 
Prot:
 
Carbs:
48,04g
 
44,52g
 
62,44g
- -
qua 7: 2135 * 142%
Gord:
 
Prot:
 
Carbs:
93,89g
 
98,03g
 
224,53g
- -
seg 5: 207 * 14%
Gord:
 
Prot:
 
Carbs:
2,61g
 
17,13g
 
30,64g
- -
sáb 3: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
38,08g
 
56,57g
 
107,81g
- -
sex 2: 1751 * 117%
Gord:
 
Prot:
 
Carbs:
60,16g
 
111,17g
 
190,23g
- -
qui 1: 1812 * 121%
Gord:
 
Prot:
 
Carbs:
63,39g
 
108,08g
 
204,30g
- -
janeiro 2024
qua 31: 2020 * 135%
Gord:
 
Prot:
 
Carbs:
94,35g
 
91,42g
 
197,93g
- -
ter 30: 1436 * 96%
Gord:
 
Prot:
 
Carbs:
54,01g
 
94,09g
 
140,99g
- -
seg 29: 1519 * 101%
Gord:
 
Prot:
 
Carbs:
43,72g
 
101,18g
 
180,84g
- -
ter 9: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
29,68g
 
81,32g
 
165,18g
- -
seg 8: 1565 * 104%
Gord:
 
Prot:
 
Carbs:
38,96g
 
115,39g
 
185,16g
- -
dom 7: 1114 * 74%
Gord:
 
Prot:
 
Carbs:
38,99g
 
50,37g
 
146,14g
- -
sáb 6: 1824 * 122%
Gord:
 
Prot:
 
Carbs:
46,16g
 
103,48g
 
259,32g
- -
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