Calendário de Dieta de Lígia araujo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 1171 * 59%
Gord:
 
Prot:
 
Carbs:
36,38g
 
83,56g
 
122,17g
- -
seg 20: 1243 * 62%
Gord:
 
Prot:
 
Carbs:
25,60g
 
87,75g
 
162,49g
- -
sáb 18: 385 * 19%
Gord:
 
Prot:
 
Carbs:
15,78g
 
21,61g
 
37,68g
- -
sex 17: 1627 * 81%
Gord:
 
Prot:
 
Carbs:
41,29g
 
105,82g
 
208,71g
- -
qui 16: 1734 * 87%
Gord:
 
Prot:
 
Carbs:
56,55g
 
105,61g
 
200,55g
- -
ter 14: 556 * 28%
Gord:
 
Prot:
 
Carbs:
23,86g
 
32,69g
 
51,43g
- -
sex 10: 475 * 24%
Gord:
 
Prot:
 
Carbs:
20,47g
 
22,19g
 
51,03g
- -
qui 9: 932 * 47%
Gord:
 
Prot:
 
Carbs:
21,67g
 
76,84g
 
105,34g
- -
qua 8: 731 * 37%
Gord:
 
Prot:
 
Carbs:
21,85g
 
56,48g
 
73,12g
- -
ter 7: 783 * 39%
Gord:
 
Prot:
 
Carbs:
19,40g
 
56,62g
 
92,49g
- -
qui 2: 284 * 14%
Gord:
 
Prot:
 
Carbs:
14,09g
 
17,10g
 
23,74g
- -
abril 2024
ter 30: 403 * 20%
Gord:
 
Prot:
 
Carbs:
15,61g
 
21,54g
 
44,09g
- -
sáb 27: 823 * 41%
Gord:
 
Prot:
 
Carbs:
20,56g
 
64,21g
 
91,75g
- -
sex 26: 1118 * 56%
Gord:
 
Prot:
 
Carbs:
29,99g
 
73,40g
 
135,29g
- -
qui 25: 756 * 38%
Gord:
 
Prot:
 
Carbs:
18,11g
 
61,09g
 
87,19g
- -
qua 24: 1769 * 88%
Gord:
 
Prot:
 
Carbs:
34,49g
 
139,78g
 
224,30g
- -
ter 23: 1032 * 52%
Gord:
 
Prot:
 
Carbs:
50,30g
 
61,57g
 
75,31g
- -
sáb 20: 1440 * 72%
Gord:
 
Prot:
 
Carbs:
27,36g
 
112,74g
 
165,07g
- -
qui 18: 332 * 17%
Gord:
 
Prot:
 
Carbs:
8,52g
 
29,20g
 
33,35g
- -
qua 17: 1519 * 76%
Gord:
 
Prot:
 
Carbs:
49,69g
 
107,34g
 
151,62g
- -
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