Calendário de Dieta de Gislaneq - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
ter 18: 121 * 6%
Gord:
 
Prot:
 
Carbs:
5,15g
 
7,38g
 
12,07g
- -
seg 17: 592 * 31%
Gord:
 
Prot:
 
Carbs:
7,32g
 
42,49g
 
90,00g
1861*  1269
qui 13: 433 * 23%
Gord:
 
Prot:
 
Carbs:
12,48g
 
18,85g
 
65,59g
2019*  1586
qua 12: 771 * 41%
Gord:
 
Prot:
 
Carbs:
29,89g
 
48,56g
 
76,65g
2259*  1488
ter 11: 774 * 41%
Gord:
 
Prot:
 
Carbs:
17,64g
 
39,42g
 
119,89g
1997*  1223
seg 10: 842 * 44%
Gord:
 
Prot:
 
Carbs:
27,53g
 
43,79g
 
112,79g
2320*  1478
sex 7: 571 * 30%
Gord:
 
Prot:
 
Carbs:
16,99g
 
48,41g
 
53,37g
- -
qui 6: 666 * 35%
Gord:
 
Prot:
 
Carbs:
16,82g
 
30,89g
 
97,12g
1925*  1259
qua 5: 972 * 51%
Gord:
 
Prot:
 
Carbs:
46,44g
 
49,28g
 
91,30g
- -
ter 4: 377 * 20%
Gord:
 
Prot:
 
Carbs:
15,69g
 
28,77g
 
31,43g
1861*  1484
seg 3: 893 * 47%
Gord:
 
Prot:
 
Carbs:
28,18g
 
66,00g
 
92,34g
2235*  1342
dom 2: 897 * 47%
Gord:
 
Prot:
 
Carbs:
39,43g
 
76,60g
 
58,33g
- -
sáb 1: 544 * 29%
Gord:
 
Prot:
 
Carbs:
25,52g
 
27,03g
 
52,31g
- -
janeiro 2020
sex 31: 635 * 33%
Gord:
 
Prot:
 
Carbs:
27,16g
 
50,48g
 
48,04g
1782*  1147
qui 30: 591 * 31%
Gord:
 
Prot:
 
Carbs:
27,34g
 
31,42g
 
56,55g
2031*  1440
qua 29: 882 * 46%
Gord:
 
Prot:
 
Carbs:
28,46g
 
44,87g
 
118,27g
1909*  1027
ter 28: 968 * 51%
Gord:
 
Prot:
 
Carbs:
26,57g
 
67,25g
 
117,58g
2153*  1185
seg 27: 776 * 41%
Gord:
 
Prot:
 
Carbs:
21,80g
 
60,45g
 
83,27g
1919*  1143
sáb 25: 331 * 17%
Gord:
 
Prot:
 
Carbs:
15,49g
 
17,31g
 
29,25g
- -
sex 24: 451 * 24%
Gord:
 
Prot:
 
Carbs:
13,29g
 
28,93g
 
57,28g
1943*  1492
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