Calendário de Dieta de beatricea5 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 1282 * 85%
Gord:
 
Prot:
 
Carbs:
70,07g
 
56,39g
 
102,65g
4108*  2826
qui 9: 708 * 47%
Gord:
 
Prot:
 
Carbs:
30,51g
 
49,80g
 
64,18g
3841*  3133
qua 8: 780 * 52%
Gord:
 
Prot:
 
Carbs:
38,12g
 
37,05g
 
72,79g
4092*  3312
ter 7: 1143 * 76%
Gord:
 
Prot:
 
Carbs:
42,21g
 
66,87g
 
102,54g
4275*  3132
dom 5: 398 * 27%
Gord:
 
Prot:
 
Carbs:
18,97g
 
22,83g
 
29,56g
- -
sáb 4: 550 * 37%
Gord:
 
Prot:
 
Carbs:
20,01g
 
34,23g
 
56,66g
- -
sex 3: 1557 * 104%
Gord:
 
Prot:
 
Carbs:
64,62g
 
73,07g
 
168,45g
4125*  2568
qui 2: 1325 * 88%
Gord:
 
Prot:
 
Carbs:
63,55g
 
75,61g
 
108,66g
4466*  3141
abril 2024
ter 30: 1045 * 70%
Gord:
 
Prot:
 
Carbs:
45,53g
 
49,86g
 
109,28g
4127*  3082
seg 22: 796 * 53%
Gord:
 
Prot:
 
Carbs:
30,20g
 
62,90g
 
70,90g
4184*  3388
dom 21: 508 * 34%
Gord:
 
Prot:
 
Carbs:
16,13g
 
45,04g
 
42,73g
- -
sáb 20: 596 * 40%
Gord:
 
Prot:
 
Carbs:
16,43g
 
30,20g
 
84,00g
3352*  2756
sex 19: 589 * 39%
Gord:
 
Prot:
 
Carbs:
27,48g
 
30,57g
 
52,76g
4267*  3678
qui 18: 764 * 51%
Gord:
 
Prot:
 
Carbs:
27,98g
 
49,66g
 
77,13g
4455*  3691
qua 17: 743 * 50%
Gord:
 
Prot:
 
Carbs:
16,60g
 
51,00g
 
94,17g
4053*  3310
ter 16: 933 * 62%
Gord:
 
Prot:
 
Carbs:
31,73g
 
61,07g
 
98,14g
4307*  3374
seg 15: 943 * 33%
Gord:
 
Prot:
 
Carbs:
32,56g
 
51,70g
 
110,60g
3765*  2822
ter 9: 514 * 18%
Gord:
 
Prot:
 
Carbs:
12,99g
 
43,99g
 
51,35g
4254*  3740
sex 5: 975 * 34%
Gord:
 
Prot:
 
Carbs:
35,54g
 
49,01g
 
111,78g
4256*  3281
qui 4: 1358 * 47%
Gord:
 
Prot:
 
Carbs:
44,27g
 
69,59g
 
165,40g
4657*  3299
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