Calendário de Dieta de @day_menos30kg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 7: 536 * 38%
Gord:
 
Prot:
 
Carbs:
21,78g
 
24,54g
 
59,14g
- -
abril 2024
seg 29: 972 * 69%
Gord:
 
Prot:
 
Carbs:
15,16g
 
99,73g
 
115,03g
- -
qui 25: 314 * 22%
Gord:
 
Prot:
 
Carbs:
6,96g
 
30,26g
 
35,43g
- -
qua 24: 256 * 18%
Gord:
 
Prot:
 
Carbs:
5,44g
 
25,83g
 
30,54g
- -
ter 23: 761 * 54%
Gord:
 
Prot:
 
Carbs:
24,44g
 
63,70g
 
75,72g
- -
seg 22: 411 * 29%
Gord:
 
Prot:
 
Carbs:
8,62g
 
39,18g
 
49,43g
- -
qui 18: 241 * 17%
Gord:
 
Prot:
 
Carbs:
4,20g
 
18,57g
 
35,24g
- -
ter 16: 1008 * 72%
Gord:
 
Prot:
 
Carbs:
27,00g
 
79,11g
 
106,16g
- -
sex 12: 677 * 48%
Gord:
 
Prot:
 
Carbs:
16,23g
 
46,60g
 
87,53g
- -
qui 11: 1031 * 74%
Gord:
 
Prot:
 
Carbs:
21,33g
 
97,41g
 
109,90g
- -
qua 10: 510 * 36%
Gord:
 
Prot:
 
Carbs:
15,37g
 
70,13g
 
18,66g
- -
ter 9: 1086 * 78%
Gord:
 
Prot:
 
Carbs:
28,26g
 
99,90g
 
104,92g
- -
março 2024
seg 25: 1011 * 72%
Gord:
 
Prot:
 
Carbs:
25,69g
 
67,87g
 
126,04g
- -
sex 22: 271 * 19%
Gord:
 
Prot:
 
Carbs:
6,98g
 
13,48g
 
41,14g
- -
qui 21: 1075 * 77%
Gord:
 
Prot:
 
Carbs:
34,79g
 
93,63g
 
93,94g
- -
qua 20: 964 * 69%
Gord:
 
Prot:
 
Carbs:
25,91g
 
73,02g
 
109,66g
- -
ter 19: 1015 * 72%
Gord:
 
Prot:
 
Carbs:
25,40g
 
65,01g
 
133,89g
- -
seg 18: 956 * 68%
Gord:
 
Prot:
 
Carbs:
20,27g
 
61,39g
 
137,16g
- -
qui 14: 1058 * 76%
Gord:
 
Prot:
 
Carbs:
30,96g
 
73,80g
 
125,28g
- -
qua 13: 212 * 15%
Gord:
 
Prot:
 
Carbs:
6,65g
 
13,68g
 
24,74g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.