Calendário de Dieta de paty nega - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
seg 16: 525 * 52%
Gord:
 
Prot:
 
Carbs:
0,00g
 
11,40g
 
120,00g
- -
dom 15: 1188 * 119%
Gord:
 
Prot:
 
Carbs:
56,11g
 
47,60g
 
127,75g
- -
sex 13: 799 * 80%
Gord:
 
Prot:
 
Carbs:
22,74g
 
29,10g
 
117,68g
- -
qui 12: 340 * 34%
Gord:
 
Prot:
 
Carbs:
27,75g
 
17,95g
 
5,95g
- -
qua 11: 493 * 49%
Gord:
 
Prot:
 
Carbs:
27,61g
 
27,23g
 
31,80g
- -
ter 10: 625 * 62%
Gord:
 
Prot:
 
Carbs:
28,45g
 
25,51g
 
67,19g
- -
seg 9: 382 * 38%
Gord:
 
Prot:
 
Carbs:
24,68g
 
21,82g
 
16,06g
- -
dom 8: 431 * 43%
Gord:
 
Prot:
 
Carbs:
16,63g
 
41,61g
 
30,02g
- -
sáb 7: 401 * 40%
Gord:
 
Prot:
 
Carbs:
20,50g
 
41,62g
 
12,65g
- -
sex 6: 971 * 97%
Gord:
 
Prot:
 
Carbs:
32,72g
 
56,41g
 
114,81g
- -
qui 5: 540 * 54%
Gord:
 
Prot:
 
Carbs:
39,82g
 
39,10g
 
5,98g
- -
qua 4: 432 * 43%
Gord:
 
Prot:
 
Carbs:
23,52g
 
25,76g
 
29,07g
- -
ter 3: 276 * 28%
Gord:
 
Prot:
 
Carbs:
14,91g
 
10,06g
 
26,37g
- -
seg 2: 1001 * 100%
Gord:
 
Prot:
 
Carbs:
44,82g
 
44,47g
 
108,82g
- -
dom 1: 281 * 28%
Gord:
 
Prot:
 
Carbs:
19,90g
 
9,50g
 
16,00g
- -
novembro 2019
sáb 30: 481 * 48%
Gord:
 
Prot:
 
Carbs:
25,58g
 
47,97g
 
14,90g
- -
sex 29: 705 * 70%
Gord:
 
Prot:
 
Carbs:
23,84g
 
49,98g
 
75,60g
- -
qui 28: 558 * 56%
Gord:
 
Prot:
 
Carbs:
24,89g
 
63,58g
 
19,36g
- -
qua 27: 617 * 62%
Gord:
 
Prot:
 
Carbs:
28,26g
 
32,24g
 
62,97g
- -
ter 26: 874 * 87%
Gord:
 
Prot:
 
Carbs:
32,09g
 
45,07g
 
103,64g
- -
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